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9/26/2008

6:31 AM

3.1 mi

21:08

6:48 mi

Equipment

No name

Health

167 lb
166 bpm
191 bpm
47 bpm
1644
46.8
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Notes

First time I ran the Kennebec Savings Bank/YMCA Rise 'n Shine 5K. Starts at bank - goes down hill past Fire Station to parking lot I used to park in for USM work, then out rail trail. On the way back the hill going back to bank is very steep. Pretty happy with time. 20 - better!

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