Notes
Goal 5K, didn't get the time I was hoping. Just not in good enough shape. First two k on pace - 3:59 then 3:57. Happy with effort of last 3k's effort, with avg hr's of 182, 183, and then 184. I'm just not in good enough shape to get a sub 20 minutes with 4:11, 4:26, 4:25…