Run: Easy Previous Next

1/8/2009

4:45 PM

4 mi

33:40

8:25 mi

Equipment

No name

Health

167 lb
145 bpm
174 bpm
49 bpm
2115
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Notes

Once again the first mile skewed the average heart rate. It was 114 - making the average 145. I guess skewed is strong. The pace is right in the "easy" zone. Mile three was 148 so that is easy. 151 mile two is junk. Mile four 160 is marathon pace. Positive split run though

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