Run: Tempo Previous Next

10/15/2006

5 mi

34:20

6:55 mi

Equipment

No name (1)

Health

162 lb
172 bpm
187 bpm
41 bpm
2549
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Notes

COMMENTS: First 8K race I've been in. Brunswick PT (physical therapy 8K). Ethel volunteered at the race, which was interesting. Good pace for the race. If it was a 5 mile it would would have turned out to be 34:30 which is almost 45 seconds faster than my PR. 4 mil

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