| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2001 |
Run |
Random Route |
Endurance |
0.8 mi |
8:00 |
10:00 |
 |
| 4/24/2001 |
Run |
Random Route |
Endurance |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2001 |
Run |
Random Route |
Junk |
1.0 mi |
8:45 |
8:45 |
|
| 4/29/2001 |
Run |
Random Route |
Tempo |
1.5 mi |
10:15 |
6:50 |
|
| 5/1/2001 |
Run |
Random Route |
Tempo |
1.5 mi |
12:03 |
8:02 |
|
| 5/3/2001 |
Run |
Random Route |
Tempo |
1.5 mi |
12:03 |
8:02 |
|
| 5/6/2001 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/8/2001 |
Run |
Random Route |
Junk |
2.0 mi |
18:08 |
9:04 |
|
| 5/10/2001 |
Run |
Random Route |
Junk |
2.0 mi |
18:08 |
9:04 |
|
| 5/13/2001 |
Run |
Random Route |
Endurance |
2.5 mi |
25:00 |
10:00 |
|
| 5/15/2001 |
Run |
Random Route |
Recovery |
2.5 mi |
31:00 |
12:24 |
|
| 5/17/2001 |
Run |
Random Route |
Endurance |
2.5 mi |
25:00 |
10:00 |
|
| 5/20/2001 |
Run |
Random Route |
Junk |
3.0 mi |
26:12 |
8:44 |
|
| 5/22/2001 |
Run |
Random Route |
Junk |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2001 |
Run |
Random Route |
Endurance |
3.0 mi |
29:00 |
9:40 |
|
| 5/27/2001 |
Run |
Random Route |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 5/29/2001 |
Run |
Random Route |
Junk |
4.0 mi |
36:00 |
9:00 |
|
| 5/31/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2001 |
Run |
Random Route |
Junk |
2.0 mi |
17:47 |
8:54 |
|
| 6/10/2001 |
Run |
Random Route |
Recovery |
2.1 mi |
30:00 |
14:14 |
|
| 6/12/2001 |
Run |
Random Route |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 6/14/2001 |
Run |
Random Route |
Junk |
4.0 mi |
36:07 |
9:02 |
|
| 6/17/2001 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
33:48 |
8:27 |
|
| 6/19/2001 |
Run |
Random Route |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 6/21/2001 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 6/23/2001 |
Run |
Random Route |
Tempo |
3.1 mi |
24:54 |
8:02 |
|
| 6/25/2001 |
Run |
Random Route |
Junk |
4.0 mi |
34:41 |
8:41 |
|
| 6/28/2001 |
Run |
Random Route |
Steady |
4.0 mi |
32:42 |
8:11 |
|
| 7/1/2001 |
Run |
Random Route |
Easy |
4.3 mi |
39:25 |
9:17 |
|
| 7/3/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:14 |
8:04 |
|
| 7/5/2001 |
Run |
Random Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/8/2001 |
Run |
Random Route |
Junk |
4.2 mi |
35:53 |
8:33 |
|
| 7/10/2001 |
Run |
Random Route |
Steady |
2.5 mi |
20:48 |
8:20 |
|
| 7/10/2001 |
Run |
Random Route |
Marathon Pace |
1.5 mi |
12:39 |
8:26 |
|
| 7/12/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:25 |
7:25 |
|
| 7/12/2001 |
Run |
Random Route |
Recovery |
3.3 mi |
40:00 |
12:19 |
|
| 7/15/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 7/17/2001 |
Run |
Random Route |
Junk |
4.4 mi |
39:45 |
9:03 |
|
| 7/19/2001 |
Run |
Random Route |
Steady |
4.0 mi |
33:18 |
8:20 |
|
| 7/22/2001 |
Run |
Random Route |
Endurance |
4.0 mi |
39:08 |
9:47 |
|
| 7/24/2001 |
Run |
Random Route |
Recovery |
0.7 mi |
8:00 |
11:26 |
|
| 7/25/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:06 |
8:02 |
|
| 7/26/2001 |
Run |
Random Route |
Marathon Pace |
1.0 mi |
8:29 |
8:29 |
|
| 7/27/2001 |
Run |
Random Route |
Junk |
4.0 mi |
35:42 |
8:56 |
|
| 7/29/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:51 |
7:51 |
|
| 7/29/2001 |
Run |
Random Route |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 7/31/2001 |
Run |
Random Route |
Junk |
3.0 mi |
26:43 |
8:55 |
|
| 7/31/2001 |
Run |
Random Route |
Junk |
1.0 mi |
9:00 |
9:00 |
|
| 8/2/2001 |
Run |
Random Route |
Junk |
4.0 mi |
34:26 |
8:37 |
|
| 8/2/2001 |
Run |
Random Route |
Junk |
1.0 mi |
8:55 |
8:55 |
|
| 8/4/2001 |
Run |
Random Route |
Tempo |
3.1 mi |
21:59 |
7:06 |
|
| 8/7/2001 |
Run |
Random Route |
Endurance |
5.4 mi |
51:58 |
9:38 |
|
| 8/9/2001 |
Run |
Random Route |
Recovery |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/12/2001 |
Run |
Random Route |
Junk |
4.0 mi |
36:07 |
9:02 |
|
| 8/14/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
31:42 |
7:56 |
|
| 8/16/2001 |
Run |
Random Route |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 8/19/2001 |
Run |
Random Route |
Endurance |
4.0 mi |
39:10 |
9:48 |
|
| 8/21/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 8/23/2001 |
Run |
Random Route |
Endurance |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2001 |
Run |
Random Route |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 8/27/2001 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 8/29/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:04 |
7:04 |
|
| 8/29/2001 |
Run |
Random Route |
Junk |
3.0 mi |
26:02 |
8:41 |
|
| 8/31/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 8/31/2001 |
Run |
Random Route |
Junk |
4.0 mi |
36:02 |
9:01 |
|
| 9/2/2001 |
Run |
Random Route |
Tempo |
3.0 mi |
23:33 |
7:51 |
|
| 9/2/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
6:46 |
6:46 |
|
| 9/6/2001 |
Run |
Random Route |
Junk |
3.5 mi |
30:00 |
8:35 |
|
| 9/6/2001 |
Run |
Random Route |
Junk |
1.0 mi |
8:44 |
8:44 |
|
| 9/8/2001 |
Run |
Random Route |
Junk |
1.3 mi |
11:44 |
9:02 |
|
| 9/8/2001 |
Run |
Random Route |
Endurance |
4.4 mi |
42:47 |
9:44 |
|
| 9/10/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 9/10/2001 |
Run |
Random Route |
Steady |
3.0 mi |
24:54 |
8:18 |
|
| 9/12/2001 |
Run |
Random Route |
Steady |
1.0 mi |
8:23 |
8:23 |
|
| 9/12/2001 |
Run |
Random Route |
Junk |
3.0 mi |
26:10 |
8:44 |
|
| 9/14/2001 |
Run |
Random Route |
Junk |
6.3 mi |
53:55 |
8:34 |
|
| 9/16/2001 |
Run |
Random Route |
Tempo |
3.1 mi |
22:47 |
7:21 |
|
| 9/18/2001 |
Run |
Random Route |
Tempo |
0.8 mi |
5:50 |
7:18 |
|
| 9/23/2001 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 9/25/2001 |
Run |
Random Route |
Endurance |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2001 |
Run |
Random Route |
Steady |
4.0 mi |
32:55 |
8:14 |
|
| 9/30/2001 |
Run |
Random Route |
Marathon Pace |
4.5 mi |
38:09 |
8:29 |
|
| 10/2/2001 |
Run |
Random Route |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 10/4/2001 |
Run |
Random Route |
Endurance |
4.0 mi |
38:36 |
9:39 |
|
| 10/9/2001 |
Run |
Random Route |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 10/9/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 10/11/2001 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 10/11/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 10/14/2001 |
Run |
Random Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 10/14/2001 |
Run |
Random Route |
Endurance |
4.8 mi |
46:45 |
9:45 |
|
| 10/21/2001 |
Run |
Random Route |
Junk |
1.0 mi |
9:00 |
9:00 |
|
| 10/21/2001 |
Run |
Random Route |
Endurance |
3.0 mi |
29:08 |
9:43 |
|
| 10/24/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
16:00 |
10:40 |
|
| 10/26/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
16:00 |
10:40 |
|
| 10/28/2001 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 10/30/2001 |
Run |
Random Route |
Steady |
2.4 mi |
20:00 |
8:20 |
|
| 11/2/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
16:00 |
10:40 |
|
| 11/4/2001 |
Run |
Random Route |
Junk |
5.0 mi |
44:40 |
8:56 |
|
| 11/7/2001 |
Run |
Random Route |
Junk |
2.3 mi |
20:00 |
8:42 |
|
|