| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
 |
| 1/3/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/11/2008 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
24:20 |
8:07 |
|
| 1/14/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/29/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/21/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/22/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/27/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/5/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2008 |
Run |
Treadmill |
Recovery |
5.9 mi |
58:44 |
10:01 |
|
| 4/9/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/11/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/12/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
33:13 |
10:01 |
|
| 4/19/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2008 |
Run |
Treadmill |
Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 4/22/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/27/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/28/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/3/2008 |
Run |
Treadmill |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 5/4/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/13/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2008 |
Run |
Treadmill |
Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 5/26/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 5/28/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2008 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 6/4/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2008 |
Run |
Treadmill |
Recovery |
2.3 mi |
22:30 |
10:00 |
|
| 6/10/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2008 |
Run |
Treadmill |
Endurance |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2008 |
Run |
Treadmill |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 6/30/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/18/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
|