| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2009 |
Bike |
Random Route |
Easy |
8.7 mi |
56:52 |
6:32 |
 |
| 8/12/2009 |
Bike |
Random Route |
Easy |
7.5 mi |
1:05:09 |
8:39 |
|
| 8/13/2009 |
Bike |
Random Route |
Easy |
10.1 mi |
1:06:19 |
6:34 |
|
| 8/13/2009 |
Bike |
Random Route |
Easy |
10.1 mi |
1:04:42 |
6:25 |
|
| 8/15/2009 |
Bike |
Random Route |
Easy |
10.2 mi |
58:37 |
5:47 |
|
| 8/17/2009 |
Bike |
Random Route |
Easy |
10.4 mi |
1:08:35 |
6:36 |
|
| 8/19/2009 |
Bike |
Random Route |
Easy |
10.1 mi |
58:24 |
5:49 |
|
| 8/25/2009 |
Bike |
Random Route |
Default |
10.0 mi |
1:00:19 |
6:02 |
|
| 8/27/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/28/2009 |
Bike |
Random Route |
Easy |
0.3 mi |
2:32 |
9:46 |
|
| 8/28/2009 |
Bike |
Random Route |
Default |
11.6 mi |
1:13:37 |
6:20 |
|
| 8/28/2009 |
Bike |
Random Route |
Default |
10.6 mi |
1:06:32 |
6:19 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
10.1 mi |
57:49 |
5:44 |
|
| 9/4/2009 |
Bike |
Random Route |
Default |
13.0 mi |
1:17:46 |
5:59 |
|
| 9/4/2009 |
Bike |
Random Route |
Default |
11.8 mi |
1:15:17 |
6:23 |
|
| 9/8/2009 |
Bike |
Random Route |
Default |
10.1 mi |
59:55 |
5:58 |
|
| 9/10/2009 |
Bike |
Random Route |
Default |
10.6 mi |
1:11:16 |
6:45 |
|
| 9/10/2009 |
Bike |
Random Route |
Default |
10.7 mi |
1:13:22 |
6:53 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
10.2 mi |
1:06:09 |
6:29 |
|
| 5/1/2010 |
Bike |
Random Route |
Easy |
12.6 mi |
1:13:37 |
5:52 |
|
| 5/3/2010 |
Bike |
Random Route |
Easy |
5.9 mi |
36:33 |
6:13 |
|
| 5/5/2010 |
Bike |
Random Route |
Default |
12.2 mi |
1:09:46 |
5:43 |
|
| 5/7/2010 |
Bike |
Random Route |
Easy |
10.7 mi |
1:09:42 |
6:33 |
|
| 5/13/2010 |
Bike |
Random Route |
Default |
20.2 mi |
1:57:34 |
5:49 |
|
| 5/13/2010 |
Bike |
Random Route |
Default |
2.5 mi |
19:12 |
7:47 |
|
| 5/16/2010 |
Bike |
Random Route |
Default |
8.9 mi |
55:56 |
6:18 |
|
| 5/16/2010 |
Bike |
Random Route |
Default |
20.3 mi |
1:55:08 |
5:41 |
|
| 5/16/2010 |
Bike |
Random Route |
Default |
43.2 mi |
3:55:56 |
5:28 |
|
| 5/30/2010 |
Bike |
Random Route |
Easy |
20.4 mi |
1:48:03 |
5:18 |
|
| 6/4/2010 |
Bike |
Random Route |
Default |
11.6 mi |
1:04:51 |
5:36 |
|
| 6/4/2010 |
Bike |
Random Route |
Default |
11.0 mi |
59:37 |
5:25 |
|
| 6/11/2010 |
Bike |
Random Route |
Easy |
10.3 mi |
59:46 |
5:50 |
|
| 6/11/2010 |
Bike |
Random Route |
Easy |
11.5 mi |
1:06:34 |
5:48 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
11.6 mi |
1:03:14 |
5:28 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
11.9 mi |
1:08:35 |
5:47 |
|
| 4/23/2001 |
Run |
Random Route |
Endurance |
0.8 mi |
8:00 |
10:00 |
|
| 4/24/2001 |
Run |
Random Route |
Endurance |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2001 |
Run |
Random Route |
Junk |
1.0 mi |
8:45 |
8:45 |
|
| 4/29/2001 |
Run |
Random Route |
Tempo |
1.5 mi |
10:15 |
6:50 |
|
| 5/1/2001 |
Run |
Random Route |
Tempo |
1.5 mi |
12:03 |
8:02 |
|
| 5/3/2001 |
Run |
Random Route |
Tempo |
1.5 mi |
12:03 |
8:02 |
|
| 5/6/2001 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/8/2001 |
Run |
Random Route |
Junk |
2.0 mi |
18:08 |
9:04 |
|
| 5/10/2001 |
Run |
Random Route |
Junk |
2.0 mi |
18:08 |
9:04 |
|
| 5/13/2001 |
Run |
Random Route |
Endurance |
2.5 mi |
25:00 |
10:00 |
|
| 5/15/2001 |
Run |
Random Route |
Recovery |
2.5 mi |
31:00 |
12:24 |
|
| 5/17/2001 |
Run |
Random Route |
Endurance |
2.5 mi |
25:00 |
10:00 |
|
| 5/20/2001 |
Run |
Random Route |
Junk |
3.0 mi |
26:12 |
8:44 |
|
| 5/22/2001 |
Run |
Random Route |
Junk |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2001 |
Run |
Random Route |
Endurance |
3.0 mi |
29:00 |
9:40 |
|
| 5/27/2001 |
Run |
Random Route |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 5/29/2001 |
Run |
Random Route |
Junk |
4.0 mi |
36:00 |
9:00 |
|
| 5/31/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2001 |
Run |
Random Route |
Junk |
2.0 mi |
17:47 |
8:54 |
|
| 6/10/2001 |
Run |
Random Route |
Recovery |
2.1 mi |
30:00 |
14:14 |
|
| 6/12/2001 |
Run |
Random Route |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 6/14/2001 |
Run |
Random Route |
Junk |
4.0 mi |
36:07 |
9:02 |
|
| 6/17/2001 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
33:48 |
8:27 |
|
| 6/19/2001 |
Run |
Random Route |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 6/21/2001 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 6/23/2001 |
Run |
Random Route |
Tempo |
3.1 mi |
24:54 |
8:02 |
|
| 6/25/2001 |
Run |
Random Route |
Junk |
4.0 mi |
34:41 |
8:41 |
|
| 6/28/2001 |
Run |
Random Route |
Steady |
4.0 mi |
32:42 |
8:11 |
|
| 7/1/2001 |
Run |
Random Route |
Easy |
4.3 mi |
39:25 |
9:17 |
|
| 7/3/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:14 |
8:04 |
|
| 7/5/2001 |
Run |
Random Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/8/2001 |
Run |
Random Route |
Junk |
4.2 mi |
35:53 |
8:33 |
|
| 7/10/2001 |
Run |
Random Route |
Marathon Pace |
1.5 mi |
12:39 |
8:26 |
|
| 7/10/2001 |
Run |
Random Route |
Steady |
2.5 mi |
20:48 |
8:20 |
|
| 7/12/2001 |
Run |
Random Route |
Recovery |
3.3 mi |
40:00 |
12:19 |
|
| 7/12/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:25 |
7:25 |
|
| 7/15/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 7/17/2001 |
Run |
Random Route |
Junk |
4.4 mi |
39:45 |
9:03 |
|
| 7/19/2001 |
Run |
Random Route |
Steady |
4.0 mi |
33:18 |
8:20 |
|
| 7/22/2001 |
Run |
Random Route |
Endurance |
4.0 mi |
39:08 |
9:47 |
|
| 7/24/2001 |
Run |
Random Route |
Recovery |
0.7 mi |
8:00 |
11:26 |
|
| 7/25/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:06 |
8:02 |
|
| 7/26/2001 |
Run |
Random Route |
Marathon Pace |
1.0 mi |
8:29 |
8:29 |
|
| 7/27/2001 |
Run |
Random Route |
Junk |
4.0 mi |
35:42 |
8:56 |
|
| 7/29/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:51 |
7:51 |
|
| 7/29/2001 |
Run |
Random Route |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 7/31/2001 |
Run |
Random Route |
Junk |
3.0 mi |
26:43 |
8:55 |
|
| 7/31/2001 |
Run |
Random Route |
Junk |
1.0 mi |
9:00 |
9:00 |
|
| 8/2/2001 |
Run |
Random Route |
Junk |
1.0 mi |
8:55 |
8:55 |
|
| 8/2/2001 |
Run |
Random Route |
Junk |
4.0 mi |
34:26 |
8:37 |
|
| 8/4/2001 |
Run |
Random Route |
Tempo |
3.1 mi |
21:59 |
7:06 |
|
| 8/7/2001 |
Run |
Random Route |
Endurance |
5.4 mi |
51:58 |
9:38 |
|
| 8/9/2001 |
Run |
Random Route |
Recovery |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/12/2001 |
Run |
Random Route |
Junk |
4.0 mi |
36:07 |
9:02 |
|
| 8/14/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
31:42 |
7:56 |
|
| 8/16/2001 |
Run |
Random Route |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 8/19/2001 |
Run |
Random Route |
Endurance |
4.0 mi |
39:10 |
9:48 |
|
| 8/21/2001 |
Run |
Random Route |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 8/23/2001 |
Run |
Random Route |
Endurance |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2001 |
Run |
Random Route |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 8/27/2001 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 8/29/2001 |
Run |
Random Route |
Junk |
3.0 mi |
26:02 |
8:41 |
|
| 8/29/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:04 |
7:04 |
|
| 8/31/2001 |
Run |
Random Route |
Junk |
4.0 mi |
36:02 |
9:01 |
|
|