| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2003 |
Run |
Random Route |
Race |
4.0 mi |
27:45 |
6:57 |
 |
| 10/5/2003 |
Run |
Random Route |
Race |
26.2 mi |
3:41:01 |
8:27 |
|
| 2/6/2005 |
Run |
Random Route |
Race |
10.0 mi |
1:15:09 |
7:31 |
|
| 4/16/2005 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 10/15/2006 |
Run |
Random Route |
Race |
8.0 km |
34:20 |
6:55 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
15.0 km |
1:08:50 |
7:24 |
|
| 6/25/2007 |
Run |
Random Route |
Race |
5.0 mi |
34:17 |
6:52 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
10.0 km |
43:39 |
7:02 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:38:12 |
7:30 |
|
| 12/30/2007 |
Run |
Random Route |
Progression Run |
12.0 mi |
1:44:56 |
8:44 |
|
| 12/31/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
44:14 |
11:04 |
|
| 1/1/2008 |
Run |
Random Route |
Interval |
4.6 mi |
41:50 |
9:04 |
|
| 1/2/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/4/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
49:33 |
9:57 |
|
| 1/5/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/6/2008 |
Run |
Random Route |
Endurance |
5.1 mi |
48:53 |
9:38 |
|
| 1/7/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/11/2008 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
24:20 |
8:07 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 1/13/2008 |
Run |
Random Route |
Junk |
12.1 mi |
2:00:13 |
9:55 |
|
| 1/14/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:41:41 |
10:10 |
|
| 1/17/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 1/20/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
5.4 mi |
50:44 |
9:21 |
|
| 1/24/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2008 |
Run |
Random Route |
Recovery |
5.1 mi |
49:10 |
9:42 |
|
| 1/26/2008 |
Run |
Random Route |
Progression Run |
12.0 mi |
1:47:01 |
8:55 |
|
| 1/27/2008 |
Run |
Random Route |
Endurance |
6.3 mi |
1:04:20 |
10:12 |
|
| 1/29/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:35 |
7:52 |
|
| 2/4/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2008 |
Run |
Random Route |
Endurance |
8.0 mi |
1:16:34 |
9:36 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:12 |
9:42 |
|
| 2/17/2008 |
Run |
Random Route |
Recovery |
10.0 mi |
1:47:52 |
10:45 |
|
| 2/18/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/20/2008 |
Run |
Random Route |
Steady |
4.0 mi |
30:56 |
7:44 |
|
| 2/21/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2008 |
Run |
Random Route |
Endurance |
5.1 mi |
49:56 |
9:50 |
|
| 2/24/2008 |
Run |
Random Route |
Endurance |
10.1 mi |
1:44:55 |
10:27 |
|
| 2/25/2008 |
Run |
Random Route |
Endurance |
4.0 mi |
38:25 |
9:32 |
|
| 2/26/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/29/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
23:01 |
7:19 |
|
| 3/9/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/12/2008 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:34:00 |
9:22 |
|
| 3/13/2008 |
Run |
Random Route |
Junk |
5.1 mi |
49:50 |
9:49 |
|
| 3/14/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2008 |
Run |
Random Route |
Junk |
10.1 mi |
1:33:41 |
9:20 |
|
| 3/17/2008 |
Run |
Random Route |
Endurance |
5.1 mi |
49:21 |
9:37 |
|
| 3/18/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/21/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/22/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/23/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:41:32 |
10:07 |
|
| 3/24/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/27/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2008 |
Run |
Random Route |
Progression Run |
10.1 mi |
1:30:19 |
8:57 |
|
| 3/31/2008 |
Run |
Random Route |
Endurance |
6.0 mi |
59:00 |
9:47 |
|
| 4/1/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/3/2008 |
Run |
Random Route |
Junk |
5.0 mi |
40:58 |
8:11 |
|
| 4/4/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/5/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:36:14 |
9:37 |
|
| 4/7/2008 |
Run |
Treadmill |
Recovery |
5.9 mi |
58:44 |
10:01 |
|
|