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Summary
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Elliptical: Hard
Previous
Next
5/1/2015
Date
7:00 PM
Time
22 km
Distance
1:30:00
Duration
14.67 km / hr
Speed
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Sengoku Gym
Notes
25min WU
6 x (7min hard, 3min easy)
5min WD
Max HR 188
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