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Run: Hill Previous Next

11/15/2016

Date

6:41 AM

Time

14.6 km

Distance

1:13:20.12

Duration

5:01 km

Pace

Health

Weight58 kg

Avg HR161 bpm

Max HR210 bpm

kilojoules3681

Ratings

Effort9 / 10

Quality9 / 10

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CourseAkasaka Gym

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Notes

4 x (3min @ 4:22 - 10%) + 4 x 800 in 2:30

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