Notes
workout:
treadmill: 5k @ 5:30 pace - 8.5% incline - ave HR = 170bpm
2 x 65 min on the elliptical (eq. 14km) - ave HR = 157bpm
treadmill: 5k @ 5:15 pace - 8.5% incline - ave HR 174 bpm
total time: 2h45 - 2h50 min
Running with a high incline on the treadmill is almost pain free