Run: Easy Previous Next

11/10/2017

7:08 AM

9.6 km

49:24.87

5:09 km

Health

58 kg
143 bpm
166 bpm
2418
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Jingu

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Notes

Easy with drills

6 x 100 sprints

3 x 100m hill sprints

6 x 10 bounding

3 x 10 two legs hop

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