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Run: Tempo Previous Next

2/13/2018

Date

1:38 PM

Time

10.5 km

Distance

42:43.27

Duration

4:04 km

Pace

Health

Weight58 kg

Avg HR157 bpm

Max HR191 bpm

kilojoules2644

Weather

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseSengoku Gym

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Notes

7k progressive

3:58 / 3:54 / 3:48 / 3:43 / 3:38 / 3:33 / 3:25

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