Run: Hill Previous Next

8/3/2016

Date

7:29 AM

Time

10 km

Distance

52:11.88

Duration

5:13 km

Pace

Health

Weight57 kg

Avg HR163 bpm

Max HR193 bpm

kilojoules2480

Temperature24 C

Effort8 / 10

Quality8 / 10

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15min WU

(3min @ 4:23 pace (13.7km/h) - 10% incline + 60s -90s rest) x 4

(2min @ 4:23 pace (13.7km/h) - 10% incline + 60s) x 1

(1min @ 3:55 pace (15.3km/h) - 10% incline + 90s) x 1

15min WD