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Run: Tempo Previous Next

12/9/2017

Date

9:26 AM

Time

24 km

Distance

1:39:01.25

Duration

4:08 km

Pace

Health

Weight58 kg

Avg HR169 bpm

Max HR193 bpm

kilojoules6038

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseRoppongi Gym

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Notes

9k, 4k, 3k @ 3:35

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