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Summary
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Elliptical: Hard
Previous
Next
7/2/2015
Date
8:00 PM
Time
15.5 km
Distance
1:00:00
Duration
15.5 km / hr
Speed
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Sengoku Gym
Notes
4x12min (tempo, hard)
+wu,wd
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