Run: Tempo Previous Next

4/3/2015

7:27 PM

22.6 km

1:35:44.94

4:15 km

Weather

21 C

Ratings

7 / 10
7 / 10
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Jingu

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Notes

humid

Training Plan Entry

Tempo

1:30:00

15min easy

4 x (10min @ 4:15, 5min @ M pace)

10min WD

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