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Run: Hill Previous Next

3/9/2017

Date

7:16 AM

Time

14 km

Distance

1:06:29.20

Duration

4:45 km

Pace

Health

Weight58 kg

Avg HR166 bpm

Max HR188 bpm

kilojoules3532

Ratings

Effort8 / 10

Quality8 / 10

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CourseAkasaka Gym

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Notes

3 x (2km @ 4:50 - 8% - 1km @ 4:50 - flat) + 1.5k @ 3:52 - -0.5% incline

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