Run: Fartlek Previous Next

6/30/2015

8:16 PM

15.4 km

1:12:10.12

4:43 km

Weather

26 C
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Jingu

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Notes

10 x ( 90s faster ( ~ 3:50 pace) / 1min easy)

+wu/wd

update the day after: leg fine but more sensitive to the touch.. might skip the 15km run for an eliptical to play it safe

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