Run: Tempo Previous Next

4/21/2017

8:00 PM

13.5 km

58:38.81

4:21 km

Health

58 kg
162 bpm
191 bpm
3404

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Akasaka Gym

Save as

Please name this map:

Notes

2 x ( 1km @ 4:36 pace - 9% incline // 2'30min jog) + 7k tempo (4:00 pace, -5 s/km every km)

Comments