info

Viewing Harrisson's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/5/2014

Date

8:33 PM

Time

12.6 km

Distance

1:00:06.64

Duration

4:47 km

Pace

Health

Weight58.9 kg

Avg HR146 bpm

Max HR166 bpm

kilojoules3222

Weather

Temperature16 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseJingu

Save Map As

Save as

Please name this map:

Map name:

Training Plan Entry

Workout type:Easy

Duration:1:00:00

finish with 10x200m with 15-30 sec recovery, fast and comfortable, about HM pace. Focus on good form driving though the hips

Comments