Run: Hill Previous Next

3/31/2017

8:09 PM

15.1 km

1:08:19.71

4:33 km

Health

58 kg
168 bpm
198 bpm
3789

Ratings

8 / 10
8 / 10
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Akasaka Gym

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Notes

4 x (1km @ 4:22 - 8% incline + 300m easy + 1km @ 3:43 - 0% + 300m easy)

+ 3 x 100m all out hill sprints

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