info

Viewing Harrisson's data. Click here to create your own FREE account!

Run: Hill Previous Next

11/23/2016

Date

10:39 AM

Time

17 km

Distance

1:25:35.43

Duration

5:03 km

Pace

Health

Weight58 kg

Avg HR160 bpm

Max HR200 bpm

kilojoules4277

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseAkasaka Gym

Save Map As

Save as

Please name this map:

Map name:

Notes

4 x (3min @ 4:22 - 10% ) + 5 x 800m in 2:30

Comments