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Bike: Interval Previous Next

8/21/2014

Date

7:30 PM

Time

18 km

Distance

35:00

Duration

30.86 km / hr

Speed

Health

Weight57 kg

kilojoules1515

Weather

Temperature24 C

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseRoppongi Gym

Notes

6x (4:30 easy, 30sec all out)

5min easy

Total = 35min

Comments