Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Harrisson's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Elliptical: Hard
Previous
Next
6/22/2015
Date
15.5 km
Distance
1:00:00
Duration
15.5 km / hr
Speed
Health
Max HR
175 bpm
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Sengoku Gym
Notes
10min WU
2 x 20min hard
10min WD
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help