3/1/2014
4:00 PM
1 km
5:00
5:00 km
Initializing charts...
2min @ 15% grade, 5min pace
1min rest
1.5 min @ 15% grade, 5:10 min pace
1.5 min rest
2 min @ 15% grade, 5:20 min pace
The workout feels much much harder in Hills spa gyms than Akasaka gym