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Run: Hill Previous Next

10/26/2016

Date

7:01 AM

Time

13.3 km

Distance

1:08:02.32

Duration

5:07 km

Pace

Health

Weight58 kg

Avg HR165 bpm

Max HR198 bpm

kilojoules3348

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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CourseAkasaka Gym

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Notes

4 x (3min @ 4:22, 90s rest - 10%) + 2 x 400m in 1:15

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