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Run: Tempo Previous Next

11/25/2017

Date

11:50 AM

Time

24.1 km

Distance

1:40:12.86

Duration

4:10 km

Pace

Health

Weight58 kg

Avg HR165 bpm

Max HR192 bpm

kilojoules6063

Ratings

Effort8 / 10

Quality8 / 10

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CourseSengoku Gym

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Notes

10k, 4k, 2k @ 3:38 pace - 0.5% incline

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