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Run: Hill Previous Next

8/9/2016

Date

7:13 AM

Time

9.1 km

Distance

46:06.98

Duration

5:06 km

Pace

Health

Weight57 kg

Avg HR161 bpm

Max HR195 bpm

kilojoules2240

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseAkasaka Gym

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Notes

3min + 8x 20s + 3min + 2min

first trial at 10% and 17.1km/h ~ 154% Vo2max

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