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Run: Tempo Previous Next

11/11/2017

Date

11:22 AM

Time

22 km

Distance

1:31:19.79

Duration

4:10 km

Pace

Health

Weight58 kg

Avg HR169 bpm

Max HR193 bpm

kilojoules5535

Weather

Temperature21 C

Ratings

Effort8 / 10

Quality8 / 10

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CourseSengoku Gym

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Notes

8k, 5k, 3k @ 3:40, 0.5% incline

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