| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2016 |
Run |
Akasaka Gym |
Easy |
4.2 km |
20:30 |
4:51 |
 |
| 6/2/2016 |
Run |
Akasaka Gym |
Hill |
14.1 km |
1:03:18 |
4:30 |
|
| 5/26/2016 |
Run |
Akasaka Gym |
Hill |
15.1 km |
1:20:16 |
5:20 |
|
| 5/19/2016 |
Run |
Akasaka Gym |
Hill |
14.6 km |
1:06:16 |
4:34 |
|
| 5/17/2016 |
Run |
Akasaka Gym |
Easy |
5.3 km |
24:56 |
4:45 |
|
| 5/11/2016 |
Run |
Akasaka Gym |
Hill |
15.2 km |
1:16:48 |
5:04 |
|
| 4/27/2016 |
Run |
Akasaka Gym |
Hill |
15.4 km |
1:15:51 |
4:55 |
|
| 4/21/2016 |
Run |
Akasaka Gym |
Easy |
2.2 km |
12:09 |
5:26 |
|
| 4/21/2016 |
Run |
Akasaka Gym |
Hill |
11.3 km |
56:31 |
5:01 |
|
| 4/19/2016 |
Run |
Akasaka Gym |
Easy |
2.0 km |
11:29 |
5:38 |
|
| 4/14/2016 |
Run |
Akasaka Gym |
Hill |
12.8 km |
1:03:11 |
4:57 |
|
| 4/7/2016 |
Run |
Akasaka Gym |
Hill |
12.4 km |
1:00:06 |
4:52 |
|
| 4/4/2016 |
Run |
Akasaka Gym |
Easy |
8.0 km |
36:13 |
4:31 |
|
| 3/19/2016 |
Run |
Akasaka Gym |
Tempo |
16.3 km |
1:14:20 |
4:34 |
|
| 3/10/2016 |
Run |
Akasaka Gym |
Hill |
10.0 km |
47:59 |
4:48 |
|
| 3/4/2016 |
Elliptical |
Akasaka Gym |
Hard |
7.5 km |
32:00 |
4:16 |
|
| 3/3/2016 |
Run |
Akasaka Gym |
Hill |
13.1 km |
1:00:32 |
4:38 |
|
| 2/29/2016 |
Elliptical |
Akasaka Gym |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 2/27/2016 |
Elliptical |
Akasaka Gym |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/25/2016 |
Elliptical |
Akasaka Gym |
Hard |
15.0 km |
1:05:00 |
4:20 |
|
| 2/22/2016 |
Elliptical |
Akasaka Gym |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/20/2016 |
Elliptical |
Akasaka Gym |
Hard |
16.0 km |
1:05:00 |
4:04 |
|
| 2/18/2016 |
Elliptical |
Akasaka Gym |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/16/2016 |
Elliptical |
Akasaka Gym |
Hard |
16.0 km |
1:05:00 |
4:04 |
|
| 2/15/2016 |
Elliptical |
Akasaka Gym |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/13/2016 |
Elliptical |
Akasaka Gym |
Hard |
14.5 km |
1:00:00 |
4:09 |
|
| 2/12/2016 |
Elliptical |
Akasaka Gym |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 2/11/2016 |
Elliptical |
Akasaka Gym |
Hard |
17.0 km |
1:10:00 |
4:08 |
|
| 2/10/2016 |
Elliptical |
Akasaka Gym |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 2/9/2016 |
Run |
Akasaka Gym |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 2/9/2016 |
Elliptical |
Akasaka Gym |
Hard |
9.0 km |
36:00 |
4:00 |
|
| 2/8/2016 |
Elliptical |
Akasaka Gym |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/6/2016 |
Elliptical |
Akasaka Gym |
Easy |
2.2 km |
10:00 |
4:33 |
|
| 2/6/2016 |
Run |
Akasaka Gym |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 2/5/2016 |
Elliptical |
Akasaka Gym |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 2/4/2016 |
Elliptical |
Akasaka Gym |
Hard |
9.5 km |
36:00 |
3:48 |
|
| 2/4/2016 |
Run |
Akasaka Gym |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 2/3/2016 |
Elliptical |
Akasaka Gym |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 2/2/2016 |
Elliptical |
Akasaka Gym |
Hard |
10.0 km |
40:00 |
4:00 |
|
| 2/2/2016 |
Run |
Akasaka Gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/1/2016 |
Elliptical |
Akasaka Gym |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 1/30/2016 |
Elliptical |
Akasaka Gym |
Hard |
14.0 km |
1:00:00 |
4:18 |
|
| 1/29/2016 |
Elliptical |
Akasaka Gym |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/28/2016 |
Elliptical |
Akasaka Gym |
Hard |
15.0 km |
1:05:00 |
4:20 |
|
| 1/26/2016 |
Elliptical |
Akasaka Gym |
Hard |
15.0 km |
1:05:00 |
4:20 |
|
| 1/25/2016 |
Elliptical |
Akasaka Gym |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 1/23/2016 |
Elliptical |
Akasaka Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/22/2016 |
Elliptical |
Akasaka Gym |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 1/21/2016 |
Elliptical |
Akasaka Gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/4/2016 |
Run |
Akasaka Gym |
Hill |
12.5 km |
1:03:43 |
5:06 |
|
| 12/28/2015 |
Run |
Akasaka Gym |
Hill |
11.0 km |
57:31 |
5:15 |
|
| 12/28/2015 |
Run |
Akasaka Gym |
Easy |
5.0 km |
24:31 |
4:54 |
|
| 12/21/2015 |
Run |
Akasaka Gym |
Easy |
9.1 km |
41:40 |
4:35 |
|
| 12/21/2015 |
Run |
Akasaka Gym |
Hill |
11.1 km |
54:59 |
4:58 |
|
| 12/14/2015 |
Run |
Akasaka Gym |
Easy |
9.0 km |
41:14 |
4:35 |
|
| 12/14/2015 |
Run |
Akasaka Gym |
Hill |
11.7 km |
57:12 |
4:55 |
|
| 12/10/2015 |
Run |
Akasaka Gym |
Easy |
5.0 km |
24:36 |
4:55 |
|
| 12/7/2015 |
Run |
Akasaka Gym |
Hill |
5.0 km |
23:12 |
4:39 |
|
| 11/30/2015 |
Run |
Akasaka Gym |
Hill |
17.4 km |
1:22:46 |
4:46 |
|
| 11/18/2015 |
Run |
Akasaka Gym |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/16/2015 |
Run |
Akasaka Gym |
Hill |
22.0 km |
1:42:20 |
4:40 |
|
| 11/2/2015 |
Run |
Akasaka Gym |
Hill |
16.3 km |
1:11:26 |
4:24 |
|
| 10/26/2015 |
Run |
Akasaka Gym |
Hill |
23.0 km |
1:42:50 |
4:29 |
|
| 10/19/2015 |
Run |
Akasaka Gym |
Hill |
22.5 km |
1:43:00 |
4:35 |
|
| 9/8/2015 |
Run |
Akasaka Gym |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 9/7/2015 |
Run |
Akasaka Gym |
Hill |
13.2 km |
1:00:00 |
4:33 |
|
| 8/10/2015 |
Run |
Akasaka Gym |
Tempo |
21.7 km |
1:28:00 |
4:04 |
|
| 7/1/2015 |
Run |
Akasaka Gym |
Easy |
13.0 km |
1:02:00 |
4:47 |
|
| 6/26/2015 |
Run |
Akasaka Gym |
Easy |
10.1 km |
48:00 |
4:46 |
|
| 6/18/2015 |
Elliptical |
Akasaka Gym |
Hard |
12.0 km |
50:00 |
4:10 |
|
| 6/17/2015 |
Run |
Akasaka Gym |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 6/11/2015 |
Elliptical |
Akasaka Gym |
Hard |
15.0 km |
1:02:00 |
4:08 |
|
| 6/10/2015 |
Run |
Akasaka Gym |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 6/9/2015 |
Run |
Akasaka Gym |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 6/9/2015 |
Elliptical |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/1/2015 |
Run |
Akasaka Gym |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 6/1/2015 |
Elliptical |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/29/2015 |
Elliptical |
Akasaka Gym |
Hard |
12.0 km |
50:00 |
4:10 |
|
| 5/28/2015 |
Elliptical |
Akasaka Gym |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 5/28/2015 |
Run |
Akasaka Gym |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/27/2015 |
Elliptical |
Akasaka Gym |
Easy |
2.5 km |
11:00 |
4:24 |
|
| 4/24/2015 |
Run |
Akasaka Gym |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/14/2015 |
Run |
Akasaka Gym |
Hill |
6.0 km |
32:00 |
5:20 |
|
| 4/14/2015 |
Run |
Akasaka Gym |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 3/11/2015 |
Run |
Akasaka Gym |
Interval |
15.5 km |
1:01:29 |
3:58 |
|
| 2/20/2015 |
Run |
Akasaka Gym |
Tempo |
15.2 km |
1:03:00 |
4:10 |
|
| 1/26/2015 |
Run |
Akasaka Gym |
Easy |
8.0 km |
34:24 |
4:18 |
|
| 1/22/2015 |
Run |
Akasaka Gym |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 1/20/2015 |
Run |
Akasaka Gym |
Easy |
14.0 km |
1:02:30 |
4:28 |
|
| 1/19/2015 |
Run |
Akasaka Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/15/2015 |
Run |
Akasaka Gym |
Easy |
13.2 km |
1:00:00 |
4:33 |
|
| 1/14/2015 |
Run |
Akasaka Gym |
Interval |
16.0 km |
1:03:32 |
3:59 |
|
| 1/12/2015 |
Run |
Akasaka Gym |
Easy |
7.1 km |
33:00 |
4:39 |
|
| 1/9/2015 |
Run |
Akasaka Gym |
Tempo |
22.5 km |
1:29:00 |
3:58 |
|
| 1/6/2015 |
Run |
Akasaka Gym |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/5/2015 |
Run |
Akasaka Gym |
Easy |
5.1 km |
23:30 |
4:37 |
|
| 12/29/2014 |
Run |
Akasaka Gym |
Easy |
7.1 km |
33:00 |
4:39 |
|
| 12/20/2014 |
Run |
Akasaka Gym |
MAF |
5.5 km |
25:00 |
4:33 |
|
| 12/17/2014 |
Run |
Akasaka Gym |
Interval |
13.2 km |
56:25 |
4:17 |
|
| 12/16/2014 |
Run |
Akasaka Gym |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
|