| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
Jingu |
MAF |
10.0 km |
49:00 |
4:54 |
 |
| 8/8/2014 |
Run |
Jingu |
MAF |
13.0 km |
1:03:00 |
4:51 |
|
| 8/2/2014 |
Run |
Jingu |
Hill |
8.0 km |
36:20 |
4:33 |
|
| 8/1/2014 |
Run |
Jingu |
Interval |
9.0 km |
38:38 |
4:18 |
|
| 7/3/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 6/18/2014 |
Run |
Jingu |
MAF |
10.0 km |
50:00 |
5:00 |
|
| 6/15/2014 |
Run |
Jingu |
MAF |
10.0 km |
50:00 |
5:00 |
|
| 6/14/2014 |
Run |
Jingu |
MAF |
10.0 km |
50:00 |
5:00 |
|
| 5/17/2014 |
Run |
Jingu |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 5/10/2014 |
Run |
Jingu |
Repetition |
2000.0 m |
8:00 |
4:00 |
|
| 5/10/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/26/2014 |
Run |
Jingu |
Repetition |
2000.0 m |
8:00 |
4:00 |
|
| 4/26/2014 |
Run |
Jingu |
Tempo |
3990.0 m |
15:06 |
3:48 |
|
| 4/26/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/17/2014 |
Run |
Jingu |
Tempo |
6.4 km |
30:01 |
4:40 |
|
| 4/17/2014 |
Run |
Jingu |
Easy |
4.6 km |
25:00 |
5:27 |
|
| 4/12/2014 |
Run |
Jingu |
Tempo |
2000.0 m |
8:00 |
4:00 |
|
| 4/12/2014 |
Run |
Jingu |
Tempo |
3990.0 m |
14:48 |
3:43 |
|
| 4/12/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 3/8/2014 |
Run |
Jingu |
Hill |
2160.0 m |
7:04 |
3:17 |
|
| 3/8/2014 |
Run |
Jingu |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 3/6/2014 |
Run |
Jingu |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 3/6/2014 |
Run |
Jingu |
Tempo |
13300.0 m |
49:06 |
3:42 |
|
| 3/6/2014 |
Run |
Jingu |
Easy |
2.4 km |
11:09 |
4:39 |
|
| 2/25/2014 |
Run |
Jingu |
Tempo |
10.2 km |
43:34 |
4:18 |
|
| 2/19/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/19/2014 |
Run |
Jingu |
Tempo |
16.1 km |
1:01:10 |
3:49 |
|
| 2/19/2014 |
Run |
Jingu |
Easy |
2.5 km |
11:00 |
4:24 |
|
| 2/13/2014 |
Run |
Jingu |
Tempo |
6.1 km |
21:45 |
3:35 |
|
| 2/13/2014 |
Run |
Jingu |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 2/11/2014 |
Run |
Jingu |
Tempo |
15.6 km |
1:02:41 |
4:01 |
|
| 2/9/2014 |
Run |
Jingu |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 2/4/2014 |
Run |
Jingu |
MAF |
14.1 km |
1:06:40 |
4:44 |
|
| 2/3/2014 |
Run |
Jingu |
Easy |
9.1 km |
46:30 |
5:09 |
|
| 2/1/2014 |
Run |
Jingu |
Tempo |
20.0 km |
1:22:43 |
4:09 |
|
| 1/25/2014 |
Run |
Jingu |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 1/13/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:30 |
6:12 |
|
| 1/13/2014 |
Run |
Jingu |
Tempo |
29.3 km |
2:00:33 |
4:07 |
|
| 1/13/2014 |
Run |
Jingu |
Easy |
3.5 km |
16:00 |
4:35 |
|
| 1/10/2014 |
Run |
Jingu |
MAF |
13.0 km |
1:05:00 |
5:00 |
|
| 1/8/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 1/8/2014 |
Run |
Jingu |
Tempo |
16000.0 m |
1:00:43 |
3:48 |
|
| 1/8/2014 |
Run |
Jingu |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 1/3/2014 |
Run |
Jingu |
MAF |
13.0 km |
1:03:35 |
4:54 |
|
| 1/2/2014 |
Run |
Jingu |
MAF |
13.0 km |
1:04:10 |
4:57 |
|
| 1/1/2014 |
Run |
Jingu |
Repetition |
1600.0 m |
4:52 |
3:03 |
|
| 1/1/2014 |
Run |
Jingu |
Interval |
6000.0 m |
20:06 |
3:21 |
|
| 1/1/2014 |
Run |
Jingu |
Easy |
8.4 km |
46:00 |
5:29 |
|
| 12/31/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:10 |
4:57 |
|
| 12/29/2013 |
Run |
Jingu |
Easy |
3.9 km |
23:40 |
6:05 |
|
| 12/27/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:03:40 |
4:54 |
|
| 12/26/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:02:54 |
4:51 |
|
| 12/25/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:03:50 |
4:55 |
|
| 12/24/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:03:24 |
4:53 |
|
| 12/23/2013 |
Run |
Jingu |
Easy |
3.6 km |
22:20 |
6:13 |
|
| 12/23/2013 |
Run |
Jingu |
Tempo |
17345.0 m |
1:03:29 |
3:40 |
|
| 12/23/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/17/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/17/2013 |
Run |
Jingu |
Tempo |
16.0 km |
1:00:50 |
3:49 |
|
| 12/17/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/16/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:03:43 |
4:55 |
|
| 12/15/2013 |
Run |
Jingu |
Easy |
4.0 km |
23:40 |
5:55 |
|
| 12/9/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:45 |
4:59 |
|
| 12/6/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:05:18 |
5:02 |
|
| 12/4/2013 |
Run |
Jingu |
Tempo |
20.1 km |
1:28:16 |
4:24 |
|
| 12/2/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:13 |
4:57 |
|
| 11/29/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:10 |
4:57 |
|
| 11/15/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:58 |
5:00 |
|
| 11/11/2013 |
Run |
Jingu |
Tempo |
14.3 km |
1:05:09 |
4:33 |
|
| 11/9/2013 |
Run |
Jingu |
Hill |
4800.0 m |
25:30 |
5:19 |
|
| 11/9/2013 |
Run |
Jingu |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 11/4/2013 |
Run |
Jingu |
Tempo |
14.3 km |
1:06:13 |
4:38 |
|
| 10/28/2013 |
Run |
Jingu |
Tempo |
13.0 km |
1:01:36 |
4:45 |
|
| 10/25/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:06:35 |
5:08 |
|
| 10/21/2013 |
Run |
Jingu |
Tempo |
20.0 km |
1:24:04 |
4:13 |
|
| 10/17/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:06:48 |
5:09 |
|
| 10/14/2013 |
Run |
Jingu |
Tempo |
18.2 km |
1:17:21 |
4:16 |
|
| 10/12/2013 |
Run |
Jingu |
Repetition |
20.3 km |
1:26:17 |
4:16 |
|
| 10/5/2013 |
Run |
Jingu |
Repetition |
20.1 km |
1:25:56 |
4:18 |
|
| 9/30/2013 |
Run |
Jingu |
Tempo |
16.0 km |
1:10:30 |
4:26 |
|
| 9/27/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:37 |
5:13 |
|
| 9/10/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:06:35 |
5:08 |
|
| 9/9/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:06:46 |
5:09 |
|
| 9/6/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:42 |
5:13 |
|
| 9/5/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:11 |
5:15 |
|
| 9/4/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:59 |
5:14 |
|
| 8/23/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:09:07 |
5:19 |
|
| 8/22/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:03 |
5:15 |
|
| 8/21/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:34 |
5:17 |
|
| 8/20/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:45 |
5:18 |
|
| 8/19/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:15 |
5:15 |
|
| 8/16/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:29 |
5:17 |
|
| 8/15/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:39 |
5:13 |
|
| 8/14/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:39 |
5:13 |
|
| 8/13/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:39 |
5:13 |
|
| 8/12/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:40 |
5:13 |
|
| 8/9/2013 |
Run |
Jingu |
MAF |
13.1 km |
1:06:48 |
5:08 |
|
| 8/8/2013 |
Run |
Jingu |
MAF |
13.1 km |
1:08:08 |
5:14 |
|
| 8/7/2013 |
Run |
Jingu |
MAF |
13.1 km |
1:08:25 |
5:15 |
|
| 8/6/2013 |
Run |
Jingu |
MAF |
13.1 km |
1:08:08 |
5:14 |
|
|