| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
Akasaka (treadmill) |
Easy |
4.0 km |
18:00 |
4:30 |
 |
| 9/8/2011 |
Run |
Akasaka (treadmill) |
Easy |
3.0 km |
13:45 |
4:35 |
|
| 9/3/2011 |
Run |
Akasaka (treadmill) |
Easy |
6.0 km |
25:52 |
4:19 |
|
| 8/5/2011 |
Run |
Akasaka (treadmill) |
Tempo |
5.0 km |
20:40 |
4:08 |
|
| 7/20/2011 |
Run |
Akasaka (treadmill) |
Tempo |
6000.0 m |
23:46 |
3:58 |
|
| 2/14/2011 |
Run |
Akasaka (treadmill) |
Tempo |
6.0 km |
23:30 |
3:55 |
|
|