| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
Jingu |
Fartlek |
10.0 km |
48:08 |
4:49 |
 |
| 11/15/2010 |
Run |
Jingu |
Tempo |
10.0 km |
42:19 |
4:14 |
|
| 11/26/2010 |
Run |
Jingu |
Tempo |
10.0 km |
39:38 |
3:58 |
|
| 12/17/2010 |
Run |
Jingu |
Tempo |
8.0 km |
31:17 |
3:55 |
|
| 1/14/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
31:00 |
3:54 |
|
| 1/21/2011 |
Run |
Jingu |
Tempo |
9275.0 m |
35:48 |
3:52 |
|
| 1/28/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
31:28 |
3:58 |
|
| 3/12/2011 |
Run |
Jingu |
Tempo |
6625.0 m |
25:18 |
3:50 |
|
| 4/29/2011 |
Run |
Jingu |
Fast & Furious |
3000.0 m |
9:41 |
3:14 |
|
| 5/20/2011 |
Run |
Jingu |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 6/17/2011 |
Run |
Jingu |
Tempo |
6625.0 m |
25:42 |
3:53 |
|
| 6/24/2011 |
Run |
Jingu |
Tempo |
5300.0 m |
21:13 |
4:01 |
|
| 7/1/2011 |
Run |
Jingu |
Easy |
7.4 km |
32:35 |
4:25 |
|
| 7/29/2011 |
Run |
Jingu |
Tempo |
6625.0 m |
25:53 |
3:55 |
|
| 8/26/2011 |
Run |
Jingu |
Tempo |
6625.0 m |
25:09 |
3:48 |
|
| 9/9/2011 |
Run |
Jingu |
Tempo |
5300.0 m |
20:04 |
3:48 |
|
| 9/30/2011 |
Run |
Jingu |
Tempo |
6.6 km |
25:07 |
3:48 |
|
| 10/23/2011 |
Run |
Jingu |
Tempo |
17225.0 m |
1:04:35 |
3:45 |
|
| 10/28/2011 |
Run |
Jingu |
Tempo |
5300.0 m |
19:51 |
3:45 |
|
| 11/6/2011 |
Run |
Jingu |
Race |
5.0 km |
17:30 |
3:29 |
|
| 11/25/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
29:56 |
3:46 |
|
| 12/9/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
29:59 |
3:47 |
|
| 12/18/2011 |
Run |
Jingu |
Race |
5.1 km |
18:06 |
3:35 |
|
| 12/31/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
29:36 |
3:44 |
|
| 1/13/2012 |
Run |
Jingu |
Tempo |
10600.0 m |
39:24 |
3:43 |
|
| 1/27/2012 |
Run |
Jingu |
Tempo |
11000.0 m |
40:45 |
3:43 |
|
| 2/3/2012 |
Run |
Jingu |
Tempo |
11000.0 m |
40:40 |
3:42 |
|
| 3/30/2012 |
Run |
Jingu |
Tempo |
7025.0 m |
26:23 |
3:46 |
|
| 7/30/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:03:55 |
4:55 |
|
| 8/4/2013 |
Run |
Jingu |
MAF |
10.1 km |
51:15 |
5:05 |
|
| 8/5/2013 |
Run |
Jingu |
MAF |
13.1 km |
1:05:40 |
5:02 |
|
| 8/6/2013 |
Run |
Jingu |
MAF |
13.1 km |
1:08:08 |
5:14 |
|
| 8/7/2013 |
Run |
Jingu |
MAF |
13.1 km |
1:08:25 |
5:15 |
|
| 8/8/2013 |
Run |
Jingu |
MAF |
13.1 km |
1:08:08 |
5:14 |
|
| 8/9/2013 |
Run |
Jingu |
MAF |
13.1 km |
1:06:48 |
5:08 |
|
| 8/12/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:40 |
5:13 |
|
| 8/13/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:39 |
5:13 |
|
| 8/14/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:39 |
5:13 |
|
| 8/15/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:39 |
5:13 |
|
| 8/16/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:29 |
5:17 |
|
| 8/19/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:15 |
5:15 |
|
| 8/20/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:45 |
5:18 |
|
| 8/21/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:34 |
5:17 |
|
| 8/22/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:03 |
5:15 |
|
| 8/23/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:09:07 |
5:19 |
|
| 9/4/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:59 |
5:14 |
|
| 9/5/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:08:11 |
5:15 |
|
| 9/6/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:42 |
5:13 |
|
| 9/9/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:06:46 |
5:09 |
|
| 9/10/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:06:35 |
5:08 |
|
| 9/27/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:07:37 |
5:13 |
|
| 9/30/2013 |
Run |
Jingu |
Tempo |
16.0 km |
1:10:30 |
4:26 |
|
| 10/5/2013 |
Run |
Jingu |
Repetition |
20.1 km |
1:25:56 |
4:18 |
|
| 10/12/2013 |
Run |
Jingu |
Repetition |
20.3 km |
1:26:17 |
4:16 |
|
| 10/14/2013 |
Run |
Jingu |
Tempo |
18.2 km |
1:17:21 |
4:16 |
|
| 10/17/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:06:48 |
5:09 |
|
| 10/21/2013 |
Run |
Jingu |
Tempo |
20.0 km |
1:24:04 |
4:13 |
|
| 10/25/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:06:35 |
5:08 |
|
| 10/28/2013 |
Run |
Jingu |
Tempo |
13.0 km |
1:01:36 |
4:45 |
|
| 11/4/2013 |
Run |
Jingu |
Tempo |
14.3 km |
1:06:13 |
4:38 |
|
| 11/9/2013 |
Run |
Jingu |
Hill |
4800.0 m |
25:30 |
5:19 |
|
| 11/9/2013 |
Run |
Jingu |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 11/11/2013 |
Run |
Jingu |
Tempo |
14.3 km |
1:05:09 |
4:33 |
|
| 11/15/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:58 |
5:00 |
|
| 11/29/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:10 |
4:57 |
|
| 12/2/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:13 |
4:57 |
|
| 12/4/2013 |
Run |
Jingu |
Tempo |
20.1 km |
1:28:16 |
4:24 |
|
| 12/6/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:05:18 |
5:02 |
|
| 12/9/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:45 |
4:59 |
|
| 12/15/2013 |
Run |
Jingu |
Easy |
4.0 km |
23:40 |
5:55 |
|
| 12/16/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:03:43 |
4:55 |
|
| 12/17/2013 |
Run |
Jingu |
Tempo |
16.0 km |
1:00:50 |
3:49 |
|
| 12/17/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/17/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/23/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/23/2013 |
Run |
Jingu |
Easy |
3.6 km |
22:20 |
6:13 |
|
| 12/23/2013 |
Run |
Jingu |
Tempo |
17345.0 m |
1:03:29 |
3:40 |
|
| 12/24/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:03:24 |
4:53 |
|
| 12/25/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:03:50 |
4:55 |
|
| 12/26/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:02:54 |
4:51 |
|
| 12/27/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:03:40 |
4:54 |
|
| 12/29/2013 |
Run |
Jingu |
Easy |
3.9 km |
23:40 |
6:05 |
|
| 12/31/2013 |
Run |
Jingu |
MAF |
13.0 km |
1:04:10 |
4:57 |
|
| 1/1/2014 |
Run |
Jingu |
Easy |
8.4 km |
46:00 |
5:29 |
|
| 1/1/2014 |
Run |
Jingu |
Interval |
6000.0 m |
20:06 |
3:21 |
|
| 1/1/2014 |
Run |
Jingu |
Repetition |
1600.0 m |
4:52 |
3:03 |
|
| 1/2/2014 |
Run |
Jingu |
MAF |
13.0 km |
1:04:10 |
4:57 |
|
| 1/3/2014 |
Run |
Jingu |
MAF |
13.0 km |
1:03:35 |
4:54 |
|
| 1/8/2014 |
Run |
Jingu |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 1/8/2014 |
Run |
Jingu |
Tempo |
16000.0 m |
1:00:43 |
3:48 |
|
| 1/8/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 1/10/2014 |
Run |
Jingu |
MAF |
13.0 km |
1:05:00 |
5:00 |
|
| 1/13/2014 |
Run |
Jingu |
Easy |
3.5 km |
16:00 |
4:35 |
|
| 1/13/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:30 |
6:12 |
|
| 1/13/2014 |
Run |
Jingu |
Tempo |
29.3 km |
2:00:33 |
4:07 |
|
| 1/25/2014 |
Run |
Jingu |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 2/1/2014 |
Run |
Jingu |
Tempo |
20.0 km |
1:22:43 |
4:09 |
|
| 2/3/2014 |
Run |
Jingu |
Easy |
9.1 km |
46:30 |
5:09 |
|
| 2/4/2014 |
Run |
Jingu |
MAF |
14.1 km |
1:06:40 |
4:44 |
|
| 2/9/2014 |
Run |
Jingu |
Easy |
5.0 km |
23:00 |
4:36 |
|
|