| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2018 |
Run |
Palace |
Easy |
17.1 km |
1:21:42 |
4:48 |
 |
| 4/27/2018 |
Run |
Palace |
Easy |
8.2 km |
38:11 |
4:42 |
|
| 4/26/2018 |
Run |
Palace |
Easy |
8.2 km |
39:08 |
4:47 |
|
| 4/19/2018 |
Run |
Palace |
Easy |
7.1 km |
35:51 |
5:03 |
|
| 4/18/2018 |
Run |
Palace |
Easy |
8.5 km |
34:35 |
4:03 |
|
| 4/17/2018 |
Run |
Palace |
Easy |
11.2 km |
49:03 |
4:24 |
|
| 4/15/2018 |
Run |
Palace |
Tempo |
21.4 km |
1:33:57 |
4:24 |
|
| 4/14/2018 |
Run |
Palace |
Easy |
12.0 km |
52:41 |
4:23 |
|
| 4/12/2018 |
Run |
Palace |
Easy |
11.0 km |
51:23 |
4:41 |
|
| 4/11/2018 |
Run |
Palace |
Easy |
11.1 km |
51:25 |
4:37 |
|
| 4/7/2018 |
Run |
Palace |
Easy |
20.5 km |
1:38:56 |
4:51 |
|
| 4/5/2018 |
Run |
Palace |
Easy |
15.5 km |
1:13:35 |
4:45 |
|
| 4/3/2018 |
Run |
Palace |
Easy |
15.6 km |
1:13:21 |
4:42 |
|
| 3/31/2018 |
Run |
Palace |
Easy |
16.7 km |
1:17:27 |
4:39 |
|
| 3/30/2018 |
Run |
Palace |
Easy |
15.6 km |
1:11:47 |
4:36 |
|
| 3/28/2018 |
Run |
Palace |
Easy |
15.2 km |
1:11:20 |
4:43 |
|
| 3/25/2018 |
Run |
Palace |
Easy |
17.5 km |
1:20:48 |
4:37 |
|
| 3/24/2018 |
Run |
Palace |
Easy |
17.3 km |
1:18:32 |
4:32 |
|
| 3/23/2018 |
Run |
Palace |
Easy |
15.9 km |
1:11:54 |
4:33 |
|
| 3/22/2018 |
Run |
Palace |
Easy |
15.6 km |
1:12:20 |
4:38 |
|
| 3/21/2018 |
Run |
Palace |
Easy |
16.2 km |
1:06:32 |
4:08 |
|
| 3/20/2018 |
Run |
Palace |
Easy |
15.5 km |
1:11:29 |
4:38 |
|
| 3/18/2018 |
Run |
Palace |
Easy |
16.1 km |
1:07:40 |
4:12 |
|
| 3/17/2018 |
Run |
Palace |
Easy |
15.2 km |
1:11:27 |
4:43 |
|
| 3/16/2018 |
Run |
Palace |
Easy |
8.3 km |
37:47 |
4:33 |
|
| 3/15/2018 |
Run |
Palace |
Easy |
9.7 km |
44:57 |
4:39 |
|
| 3/7/2018 |
Run |
Palace |
Fartlek |
10.5 km |
44:11 |
4:12 |
|
| 3/6/2018 |
Run |
Palace |
Easy |
10.2 km |
44:15 |
4:22 |
|
| 3/2/2018 |
Run |
Palace |
Easy |
15.5 km |
1:12:46 |
4:42 |
|
| 2/28/2018 |
Run |
Palace |
Easy |
15.5 km |
1:11:04 |
4:36 |
|
| 2/24/2018 |
Run |
Palace |
Easy |
15.7 km |
1:11:18 |
4:33 |
|
| 2/23/2018 |
Run |
Palace |
Easy |
10.5 km |
47:41 |
4:33 |
|
| 2/22/2018 |
Run |
Palace |
Easy |
9.6 km |
44:52 |
4:42 |
|
| 2/15/2018 |
Run |
Palace |
Easy |
8.7 km |
40:39 |
4:42 |
|
| 2/14/2018 |
Run |
Palace |
Easy |
10.6 km |
46:42 |
4:24 |
|
| 2/9/2018 |
Run |
Palace |
Easy |
12.2 km |
55:07 |
4:32 |
|
| 2/8/2018 |
Run |
Palace |
Tempo |
15.5 km |
1:05:53 |
4:15 |
|
| 2/7/2018 |
Run |
Palace |
Easy |
15.5 km |
1:08:24 |
4:25 |
|
| 2/5/2018 |
Run |
Palace |
Easy |
10.7 km |
51:42 |
4:49 |
|
| 2/3/2018 |
Run |
Palace |
Easy |
12.6 km |
57:58 |
4:37 |
|
| 2/2/2018 |
Run |
Palace |
Marathon Pace |
17.3 km |
1:12:26 |
4:12 |
|
| 2/1/2018 |
Run |
Palace |
Easy |
15.5 km |
1:10:25 |
4:32 |
|
| 1/30/2018 |
Run |
Palace |
Easy |
15.6 km |
1:11:49 |
4:36 |
|
| 1/28/2018 |
Run |
Palace |
Marathon Pace |
32.2 km |
2:05:42 |
3:55 |
|
| 1/25/2018 |
Run |
Palace |
Easy |
15.5 km |
1:13:29 |
4:46 |
|
| 1/18/2018 |
Run |
Palace |
Easy |
15.5 km |
1:11:41 |
4:38 |
|
| 1/16/2018 |
Run |
Palace |
Easy |
15.1 km |
1:09:50 |
4:39 |
|
| 1/11/2018 |
Run |
Palace |
Easy |
15.0 km |
1:10:30 |
4:43 |
|
| 1/8/2018 |
Run |
Palace |
Easy |
15.6 km |
1:14:55 |
4:50 |
|
| 1/5/2018 |
Run |
Palace |
Easy |
20.6 km |
1:35:26 |
4:39 |
|
| 1/1/2018 |
Run |
Palace |
Easy |
16.3 km |
1:15:17 |
4:38 |
|
| 12/29/2017 |
Run |
Palace |
Easy |
21.9 km |
1:43:16 |
4:44 |
|
| 12/28/2017 |
Run |
Palace |
Marathon Pace |
25.0 km |
1:39:27 |
3:59 |
|
| 12/27/2017 |
Run |
Palace |
Easy |
13.3 km |
1:05:11 |
4:55 |
|
| 12/26/2017 |
Run |
Palace |
Easy |
7.2 km |
36:07 |
5:03 |
|
| 12/25/2017 |
Run |
Palace |
Easy |
21.1 km |
1:37:21 |
4:37 |
|
| 12/12/2017 |
Run |
Palace |
Easy |
16.1 km |
1:18:19 |
4:52 |
|
| 11/30/2017 |
Run |
Palace |
Easy |
15.3 km |
1:13:45 |
4:50 |
|
| 11/24/2017 |
Run |
Palace |
Easy |
20.0 km |
1:34:06 |
4:42 |
|
| 11/22/2017 |
Run |
Palace |
Easy |
15.1 km |
1:11:27 |
4:44 |
|
| 11/17/2017 |
Run |
Palace |
Easy |
15.1 km |
1:12:21 |
4:49 |
|
| 11/16/2017 |
Run |
Palace |
Easy |
15.1 km |
1:11:42 |
4:46 |
|
| 11/14/2017 |
Run |
Palace |
Easy |
20.1 km |
1:35:12 |
4:44 |
|
| 11/10/2017 |
Run |
Palace |
Easy |
10.4 km |
48:23 |
4:39 |
|
| 11/9/2017 |
Run |
Palace |
Easy |
17.1 km |
1:23:43 |
4:54 |
|
| 11/7/2017 |
Run |
Palace |
Easy |
14.6 km |
1:08:35 |
4:43 |
|
| 11/7/2017 |
Run |
Palace |
Easy |
6.0 km |
30:20 |
5:03 |
|
| 11/3/2017 |
Run |
Palace |
Easy |
12.1 km |
57:30 |
4:46 |
|
| 11/2/2017 |
Run |
Palace |
Easy |
10.1 km |
47:23 |
4:42 |
|
| 10/31/2017 |
Run |
Palace |
Easy |
10.2 km |
48:23 |
4:47 |
|
| 10/27/2017 |
Run |
Palace |
Easy |
15.1 km |
1:11:59 |
4:46 |
|
| 10/26/2017 |
Run |
Palace |
Easy |
15.1 km |
1:12:27 |
4:48 |
|
| 10/24/2017 |
Run |
Palace |
Easy |
15.0 km |
1:13:07 |
4:52 |
|
| 10/20/2017 |
Run |
Palace |
Easy |
15.2 km |
1:11:40 |
4:44 |
|
| 10/18/2017 |
Run |
Palace |
Easy |
15.1 km |
1:10:17 |
4:41 |
|
| 10/17/2017 |
Run |
Palace |
Easy |
12.9 km |
1:00:05 |
4:41 |
|
| 10/14/2017 |
Run |
Palace |
Tempo |
15.1 km |
1:03:11 |
4:11 |
|
| 9/20/2017 |
Run |
Palace |
Easy |
15.8 km |
1:13:02 |
4:39 |
|
| 9/15/2017 |
Run |
Palace |
Easy |
15.0 km |
1:11:59 |
4:49 |
|
| 9/14/2017 |
Run |
Palace |
Easy |
13.0 km |
1:01:00 |
4:42 |
|
| 9/8/2017 |
Run |
Palace |
Tempo |
15.0 km |
1:07:26 |
4:30 |
|
| 9/6/2017 |
Run |
Palace |
Tempo |
15.0 km |
1:06:39 |
4:27 |
|
| 9/1/2017 |
Run |
Palace |
Easy |
16.0 km |
1:12:27 |
4:32 |
|
| 8/29/2017 |
Run |
Palace |
Easy |
15.6 km |
1:15:48 |
4:53 |
|
| 8/23/2017 |
Run |
Palace |
Easy |
12.4 km |
58:49 |
4:45 |
|
| 8/17/2017 |
Run |
Palace |
Easy |
20.6 km |
1:35:17 |
4:38 |
|
| 8/15/2017 |
Run |
Palace |
Easy |
18.0 km |
1:27:42 |
4:52 |
|
| 8/10/2017 |
Run |
Palace |
Easy |
17.4 km |
1:21:15 |
4:41 |
|
| 8/9/2017 |
Run |
Palace |
Easy |
17.1 km |
1:22:01 |
4:48 |
|
| 7/26/2017 |
Run |
Palace |
Easy |
16.1 km |
1:18:12 |
4:53 |
|
| 7/25/2017 |
Run |
Palace |
Easy |
10.3 km |
50:33 |
4:56 |
|
| 7/19/2017 |
Run |
Palace |
Easy |
16.1 km |
1:15:54 |
4:44 |
|
| 7/5/2017 |
Run |
Palace |
Easy |
16.0 km |
1:15:41 |
4:44 |
|
| 7/4/2017 |
Run |
Palace |
Easy |
15.0 km |
1:16:35 |
5:07 |
|
| 6/30/2017 |
Run |
Palace |
Easy |
16.0 km |
1:17:55 |
4:52 |
|
| 6/29/2017 |
Run |
Palace |
Easy |
16.1 km |
1:15:49 |
4:44 |
|
| 6/27/2017 |
Run |
Palace |
Easy |
16.0 km |
1:17:16 |
4:50 |
|
| 6/22/2017 |
Run |
Palace |
Easy |
10.6 km |
52:12 |
4:57 |
|
| 6/21/2017 |
Run |
Palace |
Easy |
16.0 km |
1:17:25 |
4:50 |
|
| 6/16/2017 |
Run |
Palace |
Easy |
16.6 km |
1:20:34 |
4:53 |
|
|