| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Palace |
Easy |
5.0 km |
24:03 |
4:51 |
 |
| 9/8/2010 |
Run |
Palace |
Interval |
4800.0 m |
16:10 |
3:23 |
|
| 9/10/2010 |
Run |
Palace |
Tempo |
9.9 km |
45:41 |
4:36 |
|
| 9/12/2010 |
Run |
Palace |
Tempo |
19.9 km |
1:39:23 |
5:00 |
|
| 9/13/2010 |
Run |
Palace |
Easy |
5.0 km |
22:50 |
4:36 |
|
| 9/21/2010 |
Run |
Palace |
Tempo |
9.9 km |
47:10 |
4:45 |
|
| 9/24/2010 |
Run |
Palace |
Easy |
14.9 km |
1:09:22 |
4:40 |
|
| 9/26/2010 |
Run |
Palace |
Long |
20.0 km |
1:38:33 |
4:56 |
|
| 9/28/2010 |
Run |
Palace |
Tempo |
10.0 km |
45:50 |
4:35 |
|
| 9/30/2010 |
Run |
Palace |
Tempo |
10.0 km |
44:18 |
4:26 |
|
| 10/2/2010 |
Run |
Palace |
Tempo |
10.0 km |
45:04 |
4:31 |
|
| 10/3/2010 |
Run |
Palace |
Easy |
15.0 km |
1:12:59 |
4:52 |
|
| 10/5/2010 |
Run |
Palace |
Easy |
10.0 km |
47:49 |
4:47 |
|
| 10/8/2010 |
Run |
Palace |
Long |
20.0 km |
1:31:18 |
4:34 |
|
| 10/12/2010 |
Run |
Palace |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 10/15/2010 |
Run |
Palace |
Easy |
15.0 km |
1:09:39 |
4:39 |
|
| 10/18/2010 |
Run |
Palace |
Easy |
10.0 km |
47:08 |
4:43 |
|
| 10/22/2010 |
Run |
Palace |
Tempo |
10.0 km |
42:48 |
4:17 |
|
| 10/23/2010 |
Run |
Palace |
Long |
25.0 km |
2:01:00 |
4:51 |
|
| 10/26/2010 |
Run |
Palace |
Tempo |
10.0 km |
43:58 |
4:24 |
|
| 10/29/2010 |
Run |
Palace |
Tempo |
10.0 km |
42:11 |
4:13 |
|
| 10/31/2010 |
Run |
Palace |
Long |
25.0 km |
1:54:57 |
4:36 |
|
| 11/1/2010 |
Run |
Palace |
Easy |
10.0 km |
46:01 |
4:37 |
|
| 11/5/2010 |
Run |
Palace |
Repetition |
20.0 km |
1:29:10 |
4:28 |
|
| 11/8/2010 |
Run |
Palace |
Tempo |
10.0 km |
41:52 |
4:11 |
|
| 11/14/2010 |
Run |
Palace |
Repetition |
25.0 km |
1:46:05 |
4:15 |
|
| 11/19/2010 |
Run |
Palace |
Repetition |
20.0 km |
1:22:20 |
4:07 |
|
| 11/25/2010 |
Run |
Palace |
Easy |
10.0 km |
44:45 |
4:29 |
|
| 11/28/2010 |
Run |
Palace |
Repetition |
15.0 km |
1:01:42 |
4:07 |
|
| 11/29/2010 |
Run |
Palace |
Tempo |
5.0 km |
18:54 |
3:47 |
|
| 12/10/2010 |
Run |
Palace |
Easy |
5.0 km |
22:28 |
4:30 |
|
| 12/12/2010 |
Run |
Palace |
Repetition |
10.0 km |
42:16 |
4:14 |
|
| 12/13/2010 |
Run |
Palace |
Tempo |
5.1 km |
21:49 |
4:16 |
|
| 12/19/2010 |
Run |
Palace |
Repetition |
25.0 km |
1:45:58 |
4:15 |
|
| 1/7/2011 |
Run |
Palace |
Repetition |
20.0 km |
1:24:27 |
4:14 |
|
| 1/12/2011 |
Run |
Palace |
Tempo |
10.0 km |
42:42 |
4:17 |
|
| 1/13/2011 |
Run |
Palace |
Easy |
10.0 km |
44:51 |
4:30 |
|
| 1/16/2011 |
Run |
Palace |
Repetition |
25.0 km |
1:45:35 |
4:13 |
|
| 1/17/2011 |
Run |
Palace |
Easy |
10.0 km |
44:35 |
4:28 |
|
| 1/25/2011 |
Run |
Palace |
Easy |
10.1 km |
45:49 |
4:34 |
|
| 1/27/2011 |
Run |
Palace |
Tempo |
5.0 km |
20:22 |
4:05 |
|
| 1/30/2011 |
Run |
Palace |
Repetition |
25.0 km |
1:44:57 |
4:12 |
|
| 1/31/2011 |
Run |
Palace |
Tempo |
5.0 km |
21:30 |
4:18 |
|
| 2/8/2011 |
Run |
Palace |
Easy |
5.0 km |
22:23 |
4:29 |
|
| 2/10/2011 |
Run |
Palace |
Repetition |
20.0 km |
1:24:42 |
4:14 |
|
| 2/21/2011 |
Run |
Palace |
Easy |
5.1 km |
21:18 |
4:13 |
|
| 2/25/2011 |
Run |
Palace |
Easy |
5.0 km |
21:59 |
4:24 |
|
| 3/3/2011 |
Run |
Palace |
Easy |
5.0 km |
22:21 |
4:28 |
|
| 3/6/2011 |
Run |
Palace |
Easy |
5.0 km |
22:10 |
4:26 |
|
| 3/8/2011 |
Run |
Palace |
Easy |
10.0 km |
43:30 |
4:21 |
|
| 3/13/2011 |
Run |
Palace |
Long |
26.3 km |
2:18:24 |
5:16 |
|
| 4/30/2011 |
Run |
Palace |
Easy |
5.0 km |
21:28 |
4:18 |
|
| 5/7/2011 |
Run |
Palace |
Race |
5.0 km |
18:16 |
3:40 |
|
| 5/17/2011 |
Run |
Palace |
Easy |
15.0 km |
1:06:12 |
4:25 |
|
| 5/24/2011 |
Run |
Palace |
Tempo |
10.0 km |
42:32 |
4:15 |
|
| 5/25/2011 |
Run |
Palace |
Easy |
5.0 km |
23:39 |
4:44 |
|
| 5/27/2011 |
Run |
Palace |
Tempo |
10.0 km |
43:19 |
4:20 |
|
| 5/29/2011 |
Run |
Palace |
Race |
5.0 km |
18:35 |
3:45 |
|
| 5/30/2011 |
Run |
Palace |
Easy |
10.1 km |
45:21 |
4:30 |
|
| 6/3/2011 |
Run |
Palace |
Long |
15.1 km |
1:08:00 |
4:30 |
|
| 6/7/2011 |
Run |
Palace |
Easy |
10.0 km |
44:51 |
4:30 |
|
| 6/16/2011 |
Run |
Palace |
Easy |
10.0 km |
47:56 |
4:48 |
|
| 6/21/2011 |
Run |
Palace |
Easy |
5.0 km |
22:35 |
4:31 |
|
| 7/5/2011 |
Run |
Palace |
Easy |
5.0 km |
21:47 |
4:22 |
|
| 7/14/2011 |
Run |
Palace |
Easy |
10.0 km |
48:18 |
4:49 |
|
| 7/15/2011 |
Run |
Palace |
Easy |
7.0 km |
33:20 |
4:45 |
|
| 7/18/2011 |
Run |
Palace |
Easy |
5.1 km |
22:32 |
4:28 |
|
| 7/25/2011 |
Run |
Palace |
Easy |
7.0 km |
30:43 |
4:24 |
|
| 7/31/2011 |
Run |
Palace |
Long |
20.0 km |
1:26:35 |
4:20 |
|
| 8/2/2011 |
Run |
Palace |
Easy |
10.1 km |
45:31 |
4:31 |
|
| 8/4/2011 |
Run |
Palace |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 8/8/2011 |
Run |
Palace |
Long |
20.0 km |
1:30:14 |
4:31 |
|
| 8/15/2011 |
Run |
Palace |
Easy |
10.0 km |
45:08 |
4:31 |
|
| 8/16/2011 |
Run |
Palace |
Easy |
7.0 km |
32:15 |
4:37 |
|
| 8/18/2011 |
Run |
Palace |
Easy |
7.0 km |
32:20 |
4:38 |
|
| 8/19/2011 |
Run |
Palace |
Long |
14.0 km |
1:04:02 |
4:35 |
|
| 8/24/2011 |
Run |
Palace |
Tempo |
5.0 km |
18:50 |
3:47 |
|
| 8/27/2011 |
Run |
Palace |
Long |
15.0 km |
1:07:46 |
4:32 |
|
| 8/30/2011 |
Run |
Palace |
Easy |
10.0 km |
43:35 |
4:21 |
|
| 9/2/2011 |
Run |
Palace |
Easy |
10.0 km |
44:55 |
4:30 |
|
| 9/4/2011 |
Run |
Palace |
Long |
15.1 km |
1:09:30 |
4:37 |
|
| 9/6/2011 |
Run |
Palace |
Easy |
7.0 km |
30:59 |
4:26 |
|
| 9/11/2011 |
Run |
Palace |
Long |
20.1 km |
1:31:37 |
4:34 |
|
| 9/12/2011 |
Run |
Palace |
Easy |
10.0 km |
43:16 |
4:20 |
|
| 9/15/2011 |
Run |
Palace |
Easy |
10.0 km |
44:35 |
4:27 |
|
| 9/16/2011 |
Run |
Palace |
Tempo |
10.0 km |
41:20 |
4:08 |
|
| 9/19/2011 |
Run |
Palace |
Long |
20.0 km |
1:28:05 |
4:25 |
|
| 9/21/2011 |
Run |
Palace |
Tempo |
5.0 km |
19:30 |
3:54 |
|
| 10/4/2011 |
Run |
Palace |
Easy |
5.0 km |
21:30 |
4:18 |
|
| 10/6/2011 |
Run |
Palace |
Easy |
7.0 km |
30:38 |
4:22 |
|
| 10/7/2011 |
Run |
Palace |
Repetition |
15.0 km |
1:01:11 |
4:05 |
|
| 10/10/2011 |
Run |
Palace |
Easy |
7.0 km |
29:33 |
4:13 |
|
| 10/14/2011 |
Run |
Palace |
Tempo |
10.0 km |
37:49 |
3:47 |
|
| 10/18/2011 |
Run |
Palace |
Easy |
7.0 km |
28:56 |
4:07 |
|
| 10/27/2011 |
Run |
Palace |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 10/30/2011 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:21:11 |
4:04 |
|
| 11/7/2011 |
Run |
Palace |
Marathon Pace |
10.0 km |
40:52 |
4:05 |
|
| 11/11/2011 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:21:00 |
4:03 |
|
| 11/15/2011 |
Run |
Palace |
Marathon Pace |
10.0 km |
40:09 |
4:00 |
|
| 11/18/2011 |
Run |
Palace |
Fast & Furious |
10.0 km |
42:14 |
4:14 |
|
|