| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Palace |
Easy |
5.0 km |
24:03 |
4:51 |
 |
| 9/13/2010 |
Run |
Palace |
Easy |
5.0 km |
22:50 |
4:36 |
|
| 9/24/2010 |
Run |
Palace |
Easy |
14.9 km |
1:09:22 |
4:40 |
|
| 10/3/2010 |
Run |
Palace |
Easy |
15.0 km |
1:12:59 |
4:52 |
|
| 10/5/2010 |
Run |
Palace |
Easy |
10.0 km |
47:49 |
4:47 |
|
| 10/12/2010 |
Run |
Palace |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 10/15/2010 |
Run |
Palace |
Easy |
15.0 km |
1:09:39 |
4:39 |
|
| 10/18/2010 |
Run |
Palace |
Easy |
10.0 km |
47:08 |
4:43 |
|
| 11/1/2010 |
Run |
Palace |
Easy |
10.0 km |
46:01 |
4:37 |
|
| 11/25/2010 |
Run |
Palace |
Easy |
10.0 km |
44:45 |
4:29 |
|
| 12/10/2010 |
Run |
Palace |
Easy |
5.0 km |
22:28 |
4:30 |
|
| 1/13/2011 |
Run |
Palace |
Easy |
10.0 km |
44:51 |
4:30 |
|
| 1/17/2011 |
Run |
Palace |
Easy |
10.0 km |
44:35 |
4:28 |
|
| 1/25/2011 |
Run |
Palace |
Easy |
10.1 km |
45:49 |
4:34 |
|
| 2/8/2011 |
Run |
Palace |
Easy |
5.0 km |
22:23 |
4:29 |
|
| 2/21/2011 |
Run |
Palace |
Easy |
5.1 km |
21:18 |
4:13 |
|
| 2/25/2011 |
Run |
Palace |
Easy |
5.0 km |
21:59 |
4:24 |
|
| 3/3/2011 |
Run |
Palace |
Easy |
5.0 km |
22:21 |
4:28 |
|
| 3/6/2011 |
Run |
Palace |
Easy |
5.0 km |
22:10 |
4:26 |
|
| 3/8/2011 |
Run |
Palace |
Easy |
10.0 km |
43:30 |
4:21 |
|
| 4/30/2011 |
Run |
Palace |
Easy |
5.0 km |
21:28 |
4:18 |
|
| 5/17/2011 |
Run |
Palace |
Easy |
15.0 km |
1:06:12 |
4:25 |
|
| 5/25/2011 |
Run |
Palace |
Easy |
5.0 km |
23:39 |
4:44 |
|
| 5/30/2011 |
Run |
Palace |
Easy |
10.1 km |
45:21 |
4:30 |
|
| 6/7/2011 |
Run |
Palace |
Easy |
10.0 km |
44:51 |
4:30 |
|
| 6/16/2011 |
Run |
Palace |
Easy |
10.0 km |
47:56 |
4:48 |
|
| 6/21/2011 |
Run |
Palace |
Easy |
5.0 km |
22:35 |
4:31 |
|
| 7/5/2011 |
Run |
Palace |
Easy |
5.0 km |
21:47 |
4:22 |
|
| 7/14/2011 |
Run |
Palace |
Easy |
10.0 km |
48:18 |
4:49 |
|
| 7/15/2011 |
Run |
Palace |
Easy |
7.0 km |
33:20 |
4:45 |
|
| 7/18/2011 |
Run |
Palace |
Easy |
5.1 km |
22:32 |
4:28 |
|
| 7/25/2011 |
Run |
Palace |
Easy |
7.0 km |
30:43 |
4:24 |
|
| 8/2/2011 |
Run |
Palace |
Easy |
10.1 km |
45:31 |
4:31 |
|
| 8/4/2011 |
Run |
Palace |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 8/15/2011 |
Run |
Palace |
Easy |
10.0 km |
45:08 |
4:31 |
|
| 8/16/2011 |
Run |
Palace |
Easy |
7.0 km |
32:15 |
4:37 |
|
| 8/18/2011 |
Run |
Palace |
Easy |
7.0 km |
32:20 |
4:38 |
|
| 8/30/2011 |
Run |
Palace |
Easy |
10.0 km |
43:35 |
4:21 |
|
| 9/2/2011 |
Run |
Palace |
Easy |
10.0 km |
44:55 |
4:30 |
|
| 9/6/2011 |
Run |
Palace |
Easy |
7.0 km |
30:59 |
4:26 |
|
| 9/12/2011 |
Run |
Palace |
Easy |
10.0 km |
43:16 |
4:20 |
|
| 9/15/2011 |
Run |
Palace |
Easy |
10.0 km |
44:35 |
4:27 |
|
| 10/4/2011 |
Run |
Palace |
Easy |
5.0 km |
21:30 |
4:18 |
|
| 10/6/2011 |
Run |
Palace |
Easy |
7.0 km |
30:38 |
4:22 |
|
| 10/10/2011 |
Run |
Palace |
Easy |
7.0 km |
29:33 |
4:13 |
|
| 10/18/2011 |
Run |
Palace |
Easy |
7.0 km |
28:56 |
4:07 |
|
| 10/27/2011 |
Run |
Palace |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 12/12/2011 |
Run |
Palace |
Easy |
10.0 km |
43:03 |
4:19 |
|
| 1/17/2012 |
Run |
Palace |
Easy |
10.0 km |
45:52 |
4:36 |
|
| 3/27/2012 |
Run |
Palace |
Easy |
17.1 km |
1:18:32 |
4:37 |
|
| 4/6/2012 |
Run |
Palace |
Easy |
12.0 km |
52:21 |
4:22 |
|
| 4/10/2012 |
Run |
Palace |
Easy |
17.0 km |
1:18:16 |
4:37 |
|
| 8/28/2013 |
Run |
Palace |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/30/2013 |
Run |
Palace |
Easy |
7.2 km |
37:00 |
5:09 |
|
| 1/5/2014 |
Run |
Palace |
Easy |
7.0 km |
33:50 |
4:49 |
|
| 1/21/2014 |
Run |
Palace |
Easy |
7.0 km |
35:00 |
4:59 |
|
| 5/20/2014 |
Run |
Palace |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 5/21/2014 |
Run |
Palace |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 5/24/2014 |
Run |
Palace |
Easy |
4.0 km |
19:46 |
4:57 |
|
| 5/24/2014 |
Run |
Palace |
Easy |
5.0 km |
23:40 |
4:44 |
|
| 5/27/2014 |
Run |
Palace |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 5/31/2014 |
Run |
Palace |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 5/31/2014 |
Run |
Palace |
Easy |
5.0 km |
22:34 |
4:30 |
|
| 6/3/2014 |
Run |
Palace |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 6/4/2014 |
Run |
Palace |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 6/24/2014 |
Run |
Palace |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 7/5/2014 |
Run |
Palace |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 8/25/2014 |
Run |
Palace |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/27/2014 |
Run |
Palace |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 8/28/2014 |
Run |
Palace |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 8/29/2014 |
Run |
Palace |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 8/30/2014 |
Run |
Palace |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 8/31/2014 |
Run |
Palace |
Easy |
20.0 km |
1:38:00 |
4:54 |
|
| 10/4/2014 |
Run |
Palace |
Easy |
15.0 km |
1:14:22 |
4:58 |
|
| 10/20/2014 |
Run |
Palace |
Easy |
7.0 km |
35:39 |
5:05 |
|
| 11/4/2014 |
Run |
Palace |
Easy |
9.4 km |
44:22 |
4:45 |
|
| 11/6/2014 |
Run |
Palace |
Easy |
13.7 km |
1:04:35 |
4:43 |
|
| 11/10/2014 |
Run |
Palace |
Easy |
8.6 km |
43:49 |
5:06 |
|
| 11/13/2014 |
Run |
Palace |
Easy |
13.6 km |
1:05:33 |
4:49 |
|
| 11/17/2014 |
Run |
Palace |
Easy |
9.4 km |
45:09 |
4:47 |
|
| 11/18/2014 |
Run |
Palace |
Easy |
12.9 km |
1:00:52 |
4:44 |
|
| 11/20/2014 |
Run |
Palace |
Easy |
14.4 km |
1:09:44 |
4:51 |
|
| 11/22/2014 |
Run |
Palace |
Easy |
7.2 km |
35:44 |
4:58 |
|
| 11/25/2014 |
Run |
Palace |
Easy |
12.1 km |
58:30 |
4:51 |
|
| 11/27/2014 |
Run |
Palace |
Easy |
14.4 km |
1:07:21 |
4:41 |
|
| 12/9/2014 |
Run |
Palace |
Easy |
14.4 km |
1:07:31 |
4:41 |
|
| 12/11/2014 |
Run |
Palace |
Easy |
14.4 km |
1:07:57 |
4:44 |
|
| 12/22/2014 |
Run |
Palace |
Easy |
10.1 km |
47:39 |
4:44 |
|
| 12/23/2014 |
Run |
Palace |
Easy |
17.3 km |
1:20:09 |
4:38 |
|
| 12/30/2014 |
Run |
Palace |
Easy |
17.0 km |
1:17:51 |
4:35 |
|
| 1/1/2015 |
Run |
Palace |
Easy |
17.0 km |
1:17:51 |
4:35 |
|
| 1/8/2015 |
Run |
Palace |
Easy |
13.6 km |
1:02:33 |
4:36 |
|
| 1/13/2015 |
Run |
Palace |
Easy |
13.7 km |
1:01:51 |
4:31 |
|
| 1/18/2015 |
Run |
Palace |
Easy |
9.4 km |
42:59 |
4:35 |
|
| 2/8/2015 |
Run |
Palace |
Easy |
12.2 km |
55:40 |
4:34 |
|
| 2/10/2015 |
Run |
Palace |
Easy |
12.4 km |
57:18 |
4:38 |
|
| 2/12/2015 |
Run |
Palace |
Easy |
12.4 km |
56:45 |
4:35 |
|
| 2/13/2015 |
Run |
Palace |
Easy |
12.5 km |
56:04 |
4:30 |
|
| 2/16/2015 |
Run |
Palace |
Easy |
9.5 km |
41:44 |
4:25 |
|
| 2/19/2015 |
Run |
Palace |
Easy |
14.4 km |
1:03:42 |
4:26 |
|
|