| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2014 |
Run |
Palace |
Uphill Sprint |
600.0 m |
1:45 |
2:55 |
 |
| 9/8/2010 |
Run |
Palace |
Interval |
4800.0 m |
16:10 |
3:23 |
|
| 5/7/2011 |
Run |
Palace |
Race |
5.0 km |
18:16 |
3:40 |
|
| 11/24/2013 |
Run |
Palace |
Race |
10.0 km |
36:40 |
3:40 |
|
| 5/29/2011 |
Run |
Palace |
Race |
5.0 km |
18:35 |
3:45 |
|
| 8/24/2011 |
Run |
Palace |
Tempo |
5.0 km |
18:50 |
3:47 |
|
| 11/29/2010 |
Run |
Palace |
Tempo |
5.0 km |
18:54 |
3:47 |
|
| 10/14/2011 |
Run |
Palace |
Tempo |
10.0 km |
37:49 |
3:47 |
|
| 6/3/2014 |
Run |
Palace |
Marathon Pace |
5.1 km |
19:21 |
3:50 |
|
| 5/31/2014 |
Run |
Palace |
Marathon Pace |
5.0 km |
19:07 |
3:51 |
|
| 6/24/2014 |
Run |
Palace |
Marathon Pace |
6.0 km |
23:19 |
3:53 |
|
| 5/27/2014 |
Run |
Palace |
Marathon Pace |
5.1 km |
19:40 |
3:54 |
|
| 9/21/2011 |
Run |
Palace |
Tempo |
5.0 km |
19:30 |
3:54 |
|
| 5/24/2014 |
Run |
Palace |
Marathon Pace |
6.1 km |
23:42 |
3:55 |
|
| 1/28/2018 |
Run |
Palace |
Marathon Pace |
32.2 km |
2:05:42 |
3:55 |
|
| 5/24/2014 |
Run |
Palace |
Marathon Pace |
6.1 km |
23:42 |
3:55 |
|
| 1/15/2012 |
Run |
Palace |
Marathon Pace |
30.0 km |
1:57:28 |
3:55 |
|
| 2/5/2012 |
Run |
Palace |
Marathon Pace |
35.0 km |
2:17:37 |
3:56 |
|
| 12/30/2011 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:18:43 |
3:57 |
|
| 2/10/2012 |
Run |
Palace |
Marathon Pace |
15.0 km |
59:11 |
3:57 |
|
| 1/6/2016 |
Run |
Palace |
Interval |
18.0 km |
1:10:44 |
3:57 |
|
| 12/26/2011 |
Run |
Palace |
Marathon Pace |
10.0 km |
39:27 |
3:57 |
|
| 1/9/2012 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:19:02 |
3:58 |
|
| 1/25/2012 |
Run |
Palace |
Tempo |
10.1 km |
39:48 |
3:58 |
|
| 12/11/2011 |
Run |
Palace |
Marathon Pace |
30.0 km |
1:58:43 |
3:58 |
|
| 11/2/2013 |
Run |
Palace |
Marathon Pace |
10.0 km |
39:36 |
3:58 |
|
| 10/2/2012 |
Run |
Palace |
Marathon Pace |
10.0 km |
39:36 |
3:58 |
|
| 12/23/2011 |
Run |
Palace |
Marathon Pace |
30.2 km |
1:59:32 |
3:58 |
|
| 5/21/2014 |
Run |
Palace |
Marathon Pace |
8.0 km |
31:44 |
3:58 |
|
| 12/19/2011 |
Run |
Palace |
Tempo |
10.1 km |
39:58 |
3:59 |
|
| 2/1/2012 |
Run |
Palace |
Marathon Pace |
5.0 km |
20:02 |
3:59 |
|
| 6/4/2014 |
Run |
Palace |
Marathon Pace |
6.1 km |
24:03 |
3:59 |
|
| 12/28/2017 |
Run |
Palace |
Marathon Pace |
25.0 km |
1:39:27 |
3:59 |
|
| 5/20/2014 |
Run |
Palace |
Marathon Pace |
10.0 km |
39:46 |
3:59 |
|
| 2/12/2012 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:19:36 |
3:59 |
|
| 12/16/2011 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:19:35 |
3:59 |
|
| 12/5/2011 |
Run |
Palace |
Marathon Pace |
10.0 km |
39:51 |
4:00 |
|
| 1/29/2012 |
Run |
Palace |
Marathon Pace |
30.0 km |
1:59:52 |
4:00 |
|
| 11/27/2011 |
Run |
Palace |
Marathon Pace |
25.0 km |
1:40:01 |
4:00 |
|
| 11/15/2011 |
Run |
Palace |
Marathon Pace |
10.0 km |
40:09 |
4:00 |
|
| 11/9/2013 |
Run |
Palace |
Marathon Pace |
15.0 km |
1:00:09 |
4:01 |
|
| 12/1/2011 |
Run |
Palace |
Marathon Pace |
15.0 km |
1:00:22 |
4:01 |
|
| 11/20/2011 |
Run |
Palace |
Marathon Pace |
25.0 km |
1:40:32 |
4:01 |
|
| 11/21/2011 |
Run |
Palace |
Marathon Pace |
10.0 km |
40:10 |
4:01 |
|
| 11/30/2013 |
Run |
Palace |
Marathon Pace |
22.0 km |
1:28:42 |
4:02 |
|
| 4/18/2018 |
Run |
Palace |
Easy |
8.5 km |
34:35 |
4:03 |
|
| 11/11/2011 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:21:00 |
4:03 |
|
| 10/30/2011 |
Run |
Palace |
Marathon Pace |
20.0 km |
1:21:11 |
4:04 |
|
| 10/7/2011 |
Run |
Palace |
Repetition |
15.0 km |
1:01:11 |
4:05 |
|
| 1/27/2011 |
Run |
Palace |
Tempo |
5.0 km |
20:22 |
4:05 |
|
| 11/7/2011 |
Run |
Palace |
Marathon Pace |
10.0 km |
40:52 |
4:05 |
|
| 10/12/2012 |
Run |
Palace |
Marathon Pace |
15.0 km |
1:01:26 |
4:06 |
|
| 11/28/2010 |
Run |
Palace |
Repetition |
15.0 km |
1:01:42 |
4:07 |
|
| 11/19/2010 |
Run |
Palace |
Repetition |
20.0 km |
1:22:20 |
4:07 |
|
| 10/18/2011 |
Run |
Palace |
Easy |
7.0 km |
28:56 |
4:07 |
|
| 3/21/2018 |
Run |
Palace |
Easy |
16.2 km |
1:06:32 |
4:08 |
|
| 9/16/2011 |
Run |
Palace |
Tempo |
10.0 km |
41:20 |
4:08 |
|
| 10/5/2012 |
Run |
Palace |
Marathon Pace |
15.0 km |
1:02:31 |
4:11 |
|
| 10/14/2017 |
Run |
Palace |
Tempo |
15.1 km |
1:03:11 |
4:11 |
|
| 11/8/2010 |
Run |
Palace |
Tempo |
10.0 km |
41:52 |
4:11 |
|
| 1/30/2011 |
Run |
Palace |
Repetition |
25.0 km |
1:44:57 |
4:12 |
|
| 3/7/2018 |
Run |
Palace |
Fartlek |
10.5 km |
44:11 |
4:12 |
|
| 2/2/2018 |
Run |
Palace |
Marathon Pace |
17.3 km |
1:12:26 |
4:12 |
|
| 3/18/2018 |
Run |
Palace |
Easy |
16.1 km |
1:07:40 |
4:12 |
|
| 2/21/2011 |
Run |
Palace |
Easy |
5.1 km |
21:18 |
4:13 |
|
| 10/10/2011 |
Run |
Palace |
Easy |
7.0 km |
29:33 |
4:13 |
|
| 10/29/2010 |
Run |
Palace |
Tempo |
10.0 km |
42:11 |
4:13 |
|
| 1/16/2011 |
Run |
Palace |
Repetition |
25.0 km |
1:45:35 |
4:13 |
|
| 1/7/2011 |
Run |
Palace |
Repetition |
20.0 km |
1:24:27 |
4:14 |
|
| 11/18/2011 |
Run |
Palace |
Fast & Furious |
10.0 km |
42:14 |
4:14 |
|
| 12/12/2010 |
Run |
Palace |
Repetition |
10.0 km |
42:16 |
4:14 |
|
| 3/6/2015 |
Run |
Palace |
Tempo |
23.4 km |
1:38:49 |
4:14 |
|
| 2/10/2011 |
Run |
Palace |
Repetition |
20.0 km |
1:24:42 |
4:14 |
|
| 12/19/2010 |
Run |
Palace |
Repetition |
25.0 km |
1:45:58 |
4:15 |
|
| 1/28/2015 |
Run |
Palace |
MAF |
9.0 km |
38:09 |
4:15 |
|
| 2/8/2018 |
Run |
Palace |
Tempo |
15.5 km |
1:05:53 |
4:15 |
|
| 11/14/2010 |
Run |
Palace |
Repetition |
25.0 km |
1:46:05 |
4:15 |
|
| 5/24/2011 |
Run |
Palace |
Tempo |
10.0 km |
42:32 |
4:15 |
|
| 1/23/2015 |
Run |
Palace |
Marathon Pace |
11.0 km |
46:49 |
4:15 |
|
| 12/13/2010 |
Run |
Palace |
Tempo |
5.1 km |
21:49 |
4:16 |
|
| 1/12/2011 |
Run |
Palace |
Tempo |
10.0 km |
42:42 |
4:17 |
|
| 6/7/2016 |
Run |
Palace |
Easy |
7.0 km |
30:04 |
4:17 |
|
| 5/10/2017 |
Run |
Palace |
Easy |
10.3 km |
43:55 |
4:17 |
|
| 10/22/2010 |
Run |
Palace |
Tempo |
10.0 km |
42:48 |
4:17 |
|
| 5/20/2017 |
Run |
Palace |
Easy |
3.6 km |
15:30 |
4:18 |
|
| 1/31/2011 |
Run |
Palace |
Tempo |
5.0 km |
21:30 |
4:18 |
|
| 4/30/2011 |
Run |
Palace |
Easy |
5.0 km |
21:28 |
4:18 |
|
| 10/10/2015 |
Run |
Palace |
Long |
36.0 km |
2:34:43 |
4:18 |
|
| 10/4/2011 |
Run |
Palace |
Easy |
5.0 km |
21:30 |
4:18 |
|
| 12/12/2011 |
Run |
Palace |
Easy |
10.0 km |
43:03 |
4:19 |
|
| 12/11/2015 |
Run |
Palace |
Easy |
15.3 km |
1:06:06 |
4:19 |
|
| 9/12/2011 |
Run |
Palace |
Easy |
10.0 km |
43:16 |
4:20 |
|
| 12/22/2015 |
Run |
Palace |
Easy |
20.1 km |
1:26:54 |
4:20 |
|
| 5/27/2011 |
Run |
Palace |
Tempo |
10.0 km |
43:19 |
4:20 |
|
| 7/31/2011 |
Run |
Palace |
Long |
20.0 km |
1:26:35 |
4:20 |
|
| 12/15/2015 |
Run |
Palace |
Easy |
20.0 km |
1:26:40 |
4:21 |
|
| 11/5/2015 |
Run |
Palace |
Easy |
10.0 km |
43:23 |
4:21 |
|
| 8/30/2011 |
Run |
Palace |
Easy |
10.0 km |
43:35 |
4:21 |
|
| 10/8/2015 |
Run |
Palace |
Easy |
14.4 km |
1:02:39 |
4:21 |
|
| 3/8/2011 |
Run |
Palace |
Easy |
10.0 km |
43:30 |
4:21 |
|
|