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Summary
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Run: Race
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10/22/2011
Date
5:00 PM
Time
5 km
Distance
30:01
Duration
9:40 mi
Pace
Health
Weight
209 lb
kilojoules
2056
VO2max
30.8
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Spooky Streak @ Lake Como
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