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Summary
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Run: Easy
Previous
Next
3/31/2010
Date
9:00 AM
Time
4 mi
Distance
48:53.
92
Duration
12:14 mi
Pace
Equipment
Brooks Adrenaline GTS 9 - Blue/White (Pair 1)
Health
Weight
223 lb
Avg HR
164 bpm
Max HR
181 bpm
Rest HR
56 bpm
kilojoules
2824
Weather
Temperature
80 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Neighborhood / Boyette towards 301
Notes
440 cals
Comments
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