12/30/2009
6:10 AM
3.2 mi
31:55.85
9:57 mi
Brooks Adrenaline GTS 9 - Blue/White (Pair 2)
Good Run
6.0 mph avg
7.9 mph max
530 cals
negitive splits on all miles with final mile 9:36 (.21 at the end was @ 8:38(