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Summary
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Run: Easy
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Next
1/16/2010
Date
7:15 AM
Time
3.5 mi
Distance
39:35.
22
Duration
11:19 mi
Pace
Equipment
Brooks Adrenaline GTS 9 Wht/Blue
Health
Weight
199 lb
Avg HR
156 bpm
Max HR
183 bpm
Rest HR
52 bpm
kilojoules
2205
Weather
Temperature
65 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Neighborhood
Notes
man I was in pain ....
Comments
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