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Summary
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Run: Easy
Previous
Next
4/2/2009
Date
8:00 AM
Time
4 mi
Distance
45:28.
99
Duration
11:23 mi
Pace
Equipment
Brooks GTS 8 (Actually GTS 9)
Health
Weight
227 lb
Avg HR
151 bpm
Max HR
174 bpm
Rest HR
52 bpm
kilojoules
2875
Weather
Temperature
72 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Neighborhood
Notes
4.9 avg speed
6.6 max speed
Comments
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