7/1/2009
5:50 AM
0.5 mi
5:39.30
10:41 mi
Brooks Adrenaline GTS 9_Wht/Blue/Silver
did about 1/2 mile and a lightning storm came in fast; will try to get in three miles this evening to make up for it.
5.7 mph avg
7.9 mph max
86 cals