| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
42:12 |
10:33 |
 |
| 7/27/2013 |
Run |
Apollo Blvd (start @ PF) |
Long Interval |
14.0 mi |
2:56:20 |
12:36 |
|
| 7/26/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
3.5 mi |
34:31 |
9:52 |
|
| 7/25/2013 |
Run |
Boyette Road |
Easy |
3.7 mi |
41:39 |
11:16 |
|
| 7/24/2013 |
Run |
Boyette rd/tarr/BSE/back |
Easy |
5.7 mi |
1:09:14 |
12:16 |
|
| 7/23/2013 |
Run |
Boyette Road |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 7/22/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:26 |
9:41 |
|
| 7/20/2013 |
Run |
Highway A1A run |
Long Interval |
12.0 mi |
2:25:38 |
12:09 |
|
| 7/19/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
3.3 mi |
32:59 |
10:00 |
|
| 7/18/2013 |
Run |
Boyette rd/tarr/BSE/back |
Easy |
5.6 mi |
1:03:54 |
11:25 |
|
| 7/17/2013 |
Run |
Boyette Road |
Easy |
5.3 mi |
58:01 |
11:04 |
|
| 7/16/2013 |
Run |
Boyette Road |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 7/12/2013 |
Run |
Wickham Park Run |
Tempo |
3.0 mi |
29:09 |
9:43 |
|
| 7/11/2013 |
Run |
Boyette Road |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 7/10/2013 |
Run |
to BSE thru Boyette Springs |
Easy |
6.0 mi |
1:09:30 |
11:35 |
|
| 7/9/2013 |
Run |
Neighborhood |
Easy |
1.5 mi |
17:03 |
11:22 |
|
| 7/8/2013 |
Run |
Eau Galle Bridge Training |
Hill |
2.6 mi |
30:20 |
11:35 |
|
| 7/6/2013 |
Run |
Eau Galle Bridge Training |
Hill |
5.0 mi |
54:33 |
10:55 |
|
| 7/5/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
41:49 |
10:28 |
|