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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/6/2019
Run
Treadmill
Hill
10.3 mi
1:40:00
9:42
3/5/2019
Run
Easy
8.0 mi
1:10:12
8:46
3/4/2019
Run
Easy
4.5 mi
40:13
8:56
3/3/2019
Run
Trail
8.5 mi
1:29:03
10:28
3/3/2019
Run
Trail
5.4 mi
59:55
11:12
3/2/2019
Run
Trail
22.0 mi
3:46:06
10:17
3/1/2019
Run
Trail
6.1 mi
1:00:46
9:56
2/28/2019
Run
Easy
5.0 mi
46:47
9:20
2/27/2019
Run
Treadmill
Tempo
12.0 mi
1:30:00
7:30
2/26/2019
Run
Trail
7.6 mi
1:15:28
9:55
2/25/2019
Run
Trail
6.3 mi
1:04:33
10:13
2/24/2019
Run
Easy
11.4 mi
1:42:34
9:00
2/23/2019
Run
Hill
18.0 mi
2:41:47
8:59
2/22/2019
Run
Easy
7.5 mi
1:07:13
8:57
2/21/2019
Run
Easy
5.0 mi
39:25
7:53
2/21/2019
Run
Trail
6.1 mi
1:01:23
10:00
2/20/2019
Run
Treadmill
Hill
9.0 mi
1:26:00
9:34
2/19/2019
Run
Easy
7.0 mi
1:01:26
8:46
2/18/2019
Run
Trail
6.2 mi
1:04:20
10:22
2/17/2019
Run
Trail
10.2 mi
1:35:54
9:24
2/17/2019
Run
Trail
3.6 mi
38:39
10:50
2/16/2019
Run
Long
15.7 mi
2:17:08
8:44
2/15/2019
Run
Easy
7.4 mi
1:05:46
8:53
2/14/2019
Run
Easy
5.1 mi
45:19
8:59
2/13/2019
Run
Treadmill
Tempo
11.6 mi
1:25:00
7:22
2/12/2019
Run
Trail
5.8 mi
54:56
9:28
2/10/2019
Run
Trail
11.0 mi
1:45:02
9:31
2/9/2019
Run
Long
20.1 mi
3:00:03
8:57
2/8/2019
Run
Easy
7.5 mi
1:05:21
8:42
2/7/2019
Run
Easy
6.2 mi
56:41
9:07
2/6/2019
Run
Tempo
11.8 mi
1:32:40
7:51
2/5/2019
Run
Trail
7.6 mi
1:15:04
9:52
2/4/2019
Run
Easy
6.0 mi
53:25
8:54
2/3/2019
Run
Trail
13.1 mi
2:13:17
10:09
2/2/2019
Run
Trail
18.1 mi
3:10:32
10:31
2/1/2019
Run
Trail
7.1 mi
1:11:58
10:08
1/31/2019
Run
Interval
11.0 mi
1:22:00
7:28
1/30/2019
Run
Trail
8.6 mi
1:25:27
9:56
1/29/2019
Run
Trail
8.1 mi
1:16:32
9:27
1/28/2019
Run
Easy
4.0 mi
35:28
8:51
1/27/2019
Run
Trail
8.2 mi
1:17:13
9:24
1/27/2019
Run
Trail
5.0 mi
44:49
9:01
1/26/2019
Run
Trail
13.1 mi
2:15:04
10:18
1/25/2019
Run
Easy
7.5 mi
1:09:34
9:16
1/24/2019
Run
Trail
6.0 mi
1:10:01
11:39
1/23/2019
Run
Treadmill
Hill
9.3 mi
1:25:16
9:11
1/22/2019
Run
Easy
7.5 mi
1:02:43
8:20
1/20/2019
Run
Easy
11.0 mi
1:33:38
8:29
1/19/2019
Run
Tempo
15.0 mi
1:53:50
7:36
1/18/2019
Run
Trail
7.5 mi
1:09:20
9:14
1/17/2019
Run
Trail
8.4 mi
1:20:39
9:36
1/16/2019
Run
Interval
11.4 mi
1:26:40
7:39
1/15/2019
Run
Trail
8.7 mi
1:18:36
9:05
1/14/2019
Run
Trail
6.5 mi
1:00:03
9:19
1/13/2019
Run
Trail
9.4 mi
1:33:35
9:58
1/12/2019
Run
blue hills
Progression
18.0 mi
3:10:02
10:33
1/11/2019
Run
Trail
7.3 mi
1:06:20
9:09
1/10/2019
Run
Trail
6.3 mi
1:02:04
9:51
1/9/2019
Run
Treadmill
Hill
9.0 mi
1:27:03
9:41
1/8/2019
Run
Trail
7.0 mi
1:06:00
9:25
1/7/2019
Run
Trail
6.4 mi
1:02:32
9:49
1/6/2019
Run
Trail
8.0 mi
1:15:44
9:28
1/5/2019
Run
Trail
15.1 mi
2:42:18
10:45
1/4/2019
Run
Trail
7.2 mi
1:06:13
9:12
1/3/2019
Run
Trail
7.5 mi
1:14:03
9:51
1/2/2019
Run
Tempo
10.0 mi
1:17:17
7:42
1/1/2019
Run
Hill
4.7 mi
39:19
8:21
12/31/2018
Run
Easy
7.1 mi
57:16
8:04
12/30/2018
Run
Easy
6.0 mi
50:02
8:18
12/29/2018
Run
Trail
13.1 mi
2:07:03
9:42
12/28/2018
Run
Treadmill
Hill
7.3 mi
1:06:56
9:11
12/27/2018
Run
Trail
6.4 mi
1:01:17
9:39
12/25/2018
Run
Easy
8.1 mi
1:07:36
8:23
12/24/2018
Run
Easy
7.0 mi
1:00:25
8:38
12/23/2018
Run
Trail
7.1 mi
1:08:32
9:38
12/22/2018
Run
Trail
16.0 mi
2:46:39
10:24
12/21/2018
Run
Trail
7.3 mi
1:09:42
9:37
12/20/2018
Run
Trail
7.5 mi
1:10:02
9:24
12/19/2018
Run
Tempo
11.8 mi
1:30:01
7:37
12/18/2018
Run
Trail
7.3 mi
1:06:07
9:08
12/17/2018
Run
Trail
6.0 mi
1:00:57
10:08
12/16/2018
Run
Trail
7.5 mi
1:17:16
10:18
12/15/2018
Run
Trail
13.2 mi
3:07:03
14:10
12/14/2018
Run
Trail
7.2 mi
1:08:36
9:31
12/13/2018
Run
Trail
6.3 mi
1:05:27
10:24
12/12/2018
Run
Tempo
11.5 mi
1:28:54
7:44
12/11/2018
Run
Trail
6.3 mi
1:04:40
10:16
12/9/2018
Run
Trail
6.6 mi
1:02:26
9:26
12/8/2018
Run
Trail
12.8 mi
2:50:03
13:20
12/7/2018
Run
Trail
6.2 mi
1:00:17
9:42
12/6/2018
Run
Trail
7.1 mi
1:07:38
9:29
12/4/2018
Run
Easy
6.6 mi
1:00:10
9:07
12/3/2018
Run
Hill
8.8 mi
1:16:38
8:42
12/3/2018
Run
Trail
2.6 mi
23:49
9:02
12/2/2018
Run
Easy
8.0 mi
1:05:14
8:08
12/1/2018
Run
Easy
7.1 mi
1:00:35
8:32
11/30/2018
Run
Hill
18.1 mi
2:44:47
9:08
11/29/2018
Run
Trail
7.1 mi
1:07:25
9:29
11/28/2018
Run
Trail
9.2 mi
1:30:03
9:51
11/27/2018
Run
Interval
12.2 mi
1:33:58
7:42
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