Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/14/2014 Run
Somerville
Easy 1.4 mi 12:18 8:48
12/11/2016 Run   Easy 1.4 mi 13:07 9:07
4/8/2013 Run
Somerville
Interval 2400.0 m 7:52 5:17
10/15/2013 Run
Somerville
Interval 2400.0 m 8:01 5:23
4/15/2014 Run
Track
Interval 2400.0 m 7:57 5:20
10/16/2012 Run
Track
Easy 1.5 mi 16:03 10:42
11/6/2012 Run
Track
Easy 1.5 mi 16:37 11:05
3/17/2013 Run
New Bedford Half Marathon
Easy 1.5 mi 13:40 9:07
7/2/2013 Run
Track
Easy 1.5 mi 15:00 10:00
8/13/2013 Run
Track
Easy 1.5 mi 13:00 8:40
9/10/2013 Run
Track
Easy 1.5 mi 14:45 9:50
12/8/2013 Run
Cambridge
Easy 1.5 mi 13:00 8:40
3/28/2018 Run   Easy 1.5 mi 13:57 9:15
4/8/2013 Run
Somerville
Easy 1.6 mi 13:02 8:09
8/20/2013 Run
Track
Easy 1.6 mi 16:00 10:00
3/19/2017 Run   Easy 1.6 mi 15:01 9:24
7/22/2017 Run   Easy 1.6 mi 15:07 9:28
6/17/2014 Run
Track
Interval 2600.0 m 8:25 5:13
7/4/2017 Run   Easy 1.6 mi 15:03 9:18
4/8/2016 Run   Easy 1.7 mi 15:25 9:17
7/4/2017 Run   Easy 1.7 mi 15:02 8:54
8/24/2012 Run
Mystic
Easy 1.7 mi 15:56 9:23
9/3/2013 Run
Track
Easy 1.7 mi 16:01 9:26
6/17/2014 Run
Track
Easy 1.7 mi 15:00 8:41
10/2/2012 Run
Track
Easy 2800.0 m 17:46 10:13
9/4/2017 Run   Easy 1.7 mi 14:33 8:22
6/20/2012 Run
Treadmill
Interval 1.8 mi 13:45 7:52
8/21/2012 Run
Track
Easy 1.8 mi 17:30 10:00
12/2/2012 Run
Somerville
Easy 1.8 mi 14:36 8:21
1/28/2013 Run
Somerville
Easy 1.8 mi 15:00 8:35
4/29/2013 Run
MITRE
Easy 1.8 mi 17:33 10:02
11/19/2013 Run
Track
Interval 1.8 mi 14:30 8:18
6/24/2014 Run
Newton
Easy 1.8 mi 17:00 9:43
8/24/2012 Run
Mystic
Easy 1.8 mi 19:00 10:34
10/30/2012 Run
Track
Easy 1.8 mi 16:30 9:10
1/22/2013 Run
Track
Easy 1.8 mi 18:00 10:00
1/29/2013 Run
Track
Easy 1.8 mi 17:36 9:47
2/5/2013 Run
Track
Easy 1.8 mi 17:20 9:38
2/26/2013 Run
Track
Easy 1.8 mi 20:00 11:07
4/2/2013 Run
Track
Easy 1.8 mi 16:00 8:54
9/24/2013 Run
Track
Easy 1.8 mi 16:10 8:59
10/29/2013 Run
Track
Easy 1.8 mi 16:00 8:54
5/21/2012 Run
Path 4x400m
Interval 1.8 mi 14:27 7:57
7/22/2017 Run   Easy 1.8 mi 15:02 8:13
4/19/2014 Run
Somerville
Easy 1.9 mi 14:44 7:56
4/2/2013 Run
Track
Interval 3000.0 m 9:58 5:21
12/5/2012 Run
Somerville
Easy 1.9 mi 13:52 7:23
5/19/2018 Run   Easy 1.9 mi 17:02 9:04
10/15/2013 Run
Somerville
Easy 1.9 mi 16:01 8:26
8/26/2014 Run
Track
Easy 1.9 mi 17:00 8:57
7/9/2019 Run   Trail 2.0 mi 36:36 18:41
11/13/2012 Run
Track
Interval 3200.0 m 10:29 5:17
12/11/2012 Run
Track
Interval 3200.0 m 11:48 5:57
12/3/2013 Run
Track
Interval 2.0 mi 11:08 5:36
10/30/2012 Run
Track
Easy 2.0 mi 20:10 10:05
1/15/2013 Run
Track
Easy 2.0 mi 20:00 10:00
4/27/2013 Run
Somerville
Easy 2.0 mi 19:33 9:47
6/25/2013 Run
BC Res
Interval 2.0 mi 12:28 6:14
10/15/2013 Run
Somerville
Easy 2.0 mi 17:19 8:40
11/10/2013 Run
Somerville
Easy 2.0 mi 20:00 10:00
6/4/2014 Run
Track
Easy 2.0 mi 16:30 8:15
7/1/2014 Run
Track
Interval 2.0 mi 16:00 8:00
3/29/2017 Run   Easy 2.0 mi 18:58 9:29
6/10/2017 Run   Easy 2.0 mi 19:39 9:50
3/17/2018 Run   Easy 2.0 mi 18:43 9:22
7/17/2018 Run   Easy 2.0 mi 18:43 9:22
3/22/2014 Run
Somerville
Long 2.0 mi 16:31 8:14
2/26/2017 Run   Easy 2.0 mi 19:38 9:46
4/27/2017 Run   Easy 2.0 mi 17:58 8:57
2/18/2018 Run   Easy 2.0 mi 19:05 9:30
3/17/2018 Run   Easy 2.0 mi 18:34 9:15
3/21/2018 Run   Easy 2.0 mi 17:46 8:51
4/29/2018 Run   Easy 2.0 mi 18:38 9:17
4/29/2018 Run   Easy 2.0 mi 18:19 9:07
5/25/2018 Run   Easy 2.0 mi 17:48 8:52
7/17/2018 Run   Easy 2.0 mi 18:34 9:14
9/15/2018 Run   Easy 2.0 mi 17:31 8:43
10/22/2017 Run   Easy 2.0 mi 16:35 8:13
5/19/2018 Run   Easy 2.0 mi 17:33 8:42
2/25/2018 Run   Easy 2.0 mi 18:21 9:03
5/30/2018 Run   Easy 2.0 mi 18:02 8:53
5/30/2018 Run   Easy 2.0 mi 18:02 8:53
9/15/2018 Run   Easy 2.0 mi 19:09 9:26
10/22/2017 Run   Easy 2.1 mi 19:24 9:28
5/25/2018 Run   Easy 2.1 mi 17:32 8:34
6/2/2018 Run   Easy 2.1 mi 19:28 9:30
6/12/2019 Run   Easy 2.1 mi 16:31 8:02
2/18/2018 Run   Easy 2.1 mi 18:11 8:45
4/4/2013 Run
Somerville
Easy 2.1 mi 17:38 8:24
4/29/2013 Elliptical
Gym
Default 2.1 mi 20:00 9:32
2/26/2017 Run   Easy 2.1 mi 17:08 8:06
6/18/2013 Run
Somerville
Interval 2.1 mi 13:05 6:09
7/10/2016 Run   Easy 2.1 mi 17:46 8:19
12/13/2017 Run
Treadmill
Easy 2.1 mi 20:00 9:21
7/24/2013 Run
Track
Easy 2.2 mi 18:33 8:38
7/24/2013 Run
Track
Easy 2.2 mi 19:43 9:11
3/6/2016 Run   Easy 2.2 mi 21:51 10:02
3/6/2016 Run   Easy 2.2 mi 18:27 8:26
6/24/2012 Run
BAA 10k
Easy 2.2 mi 22:00 10:00
2/12/2013 Run
Track
Easy 2.2 mi 22:10 10:05