| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2016 |
Run |
treadmill at home |
Long |
10.0 mi |
1:23:20 |
8:20 |
 |
| 9/24/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/23/2016 |
Run |
treadmill at home |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/21/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/20/2016 |
Run |
treadmill at home |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/17/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/15/2016 |
Run |
treadmill at home |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/14/2016 |
Run |
treadmill at home |
Interval |
6.7 mi |
50:00 |
7:30 |
|
| 9/13/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2016 |
Run |
treadmill at home |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/8/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/6/2016 |
Run |
treadmill at home |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/3/2016 |
Run |
treadmill at home |
Easy |
2.4 mi |
20:00 |
8:14 |
|
| 9/2/2016 |
Run |
treadmill at home |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/31/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/30/2016 |
Run |
treadmill at home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/28/2016 |
Run |
treadmill at home |
Long w/pickups |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/27/2016 |
Run |
treadmill at home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/26/2016 |
Run |
treadmill at home |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/25/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/23/2016 |
Run |
treadmill at home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/21/2016 |
Run |
treadmill at home |
Progression |
10.0 mi |
1:19:52 |
8:00 |
|
| 8/20/2016 |
Run |
treadmill at home |
Easy |
9.6 mi |
1:20:00 |
8:20 |
|
| 8/16/2016 |
Run |
treadmill at home |
Easy w/strides |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2016 |
Run |
treadmill at home |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/13/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 8/12/2016 |
Run |
treadmill at home |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 8/11/2016 |
Run |
treadmill at home |
Interval |
6.0 mi |
46:38 |
7:47 |
|
| 8/10/2016 |
Run |
treadmill at home |
Easy |
5.5 mi |
45:00 |
8:14 |
|
| 8/9/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 7/29/2016 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 7/27/2016 |
Run |
treadmill at home |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 7/15/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/13/2016 |
Run |
treadmill at home |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 7/10/2016 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/9/2016 |
Run |
treadmill at home |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 7/8/2016 |
Run |
treadmill at home |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/30/2016 |
Run |
treadmill at home |
Easy |
4.4 mi |
35:00 |
8:00 |
|
| 6/26/2016 |
Run |
treadmill at home |
Long |
13.0 mi |
1:48:20 |
8:20 |
|
| 6/20/2016 |
Run |
treadmill at home |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 6/18/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 6/14/2016 |
Run |
treadmill at home |
Tempo |
5.5 mi |
42:10 |
7:40 |
|
| 6/7/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2016 |
Run |
treadmill at home |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/2/2016 |
Run |
treadmill at home |
Interval |
7.5 mi |
59:03 |
7:53 |
|
| 6/1/2016 |
Run |
treadmill at home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/31/2016 |
Run |
treadmill at home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 5/30/2016 |
Run |
treadmill at home |
Long w/Tempo |
12.0 mi |
1:35:14 |
7:57 |
|
| 5/26/2016 |
Run |
treadmill at home |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 5/22/2016 |
Run |
treadmill at home |
Long w/pickups |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/20/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/18/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2016 |
Run |
treadmill at home |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 5/14/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/3/2016 |
Run |
treadmill at home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2016 |
Run |
treadmill at home |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/1/2016 |
Run |
treadmill at home |
Interval |
7.0 mi |
56:12 |
8:02 |
|
| 4/29/2016 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 4/27/2016 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 4/26/2016 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 4/23/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/20/2016 |
Run |
treadmill at home |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/19/2016 |
Run |
treadmill at home |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 4/8/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/7/2016 |
Run |
treadmill at home |
Tempo |
4.0 mi |
31:02 |
7:46 |
|
| 4/3/2016 |
Run |
treadmill at home |
Easy |
10.0 mi |
1:22:10 |
8:13 |
|
| 4/2/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 4/1/2016 |
Run |
treadmill at home |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/30/2016 |
Run |
treadmill at home |
Easy |
4.9 mi |
40:00 |
8:13 |
|
| 3/29/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2016 |
Run |
treadmill at home |
Easy |
4.9 mi |
40:00 |
8:14 |
|
| 3/8/2016 |
Run |
treadmill at home |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/7/2016 |
Run |
treadmill at home |
Easy |
4.9 mi |
40:00 |
8:13 |
|
| 3/5/2016 |
Run |
treadmill at home |
Easy |
2.4 mi |
|
|
|
| 3/3/2016 |
Run |
treadmill at home |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 2/27/2016 |
Run |
treadmill at home |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/23/2016 |
Run |
treadmill at home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/20/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/18/2016 |
Run |
treadmill at home |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 2/16/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/12/2016 |
Run |
treadmill at home |
Easy w/strides |
6.9 mi |
54:46 |
8:00 |
|
| 2/11/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/9/2016 |
Run |
treadmill at home |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 2/6/2016 |
Run |
treadmill at home |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 2/5/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/4/2016 |
Run |
treadmill at home |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/2/2016 |
Run |
treadmill at home |
Default |
4.3 mi |
35:00 |
8:09 |
|
| 2/1/2016 |
Run |
treadmill at home |
Easy |
2.4 mi |
20:00 |
8:14 |
|
| 1/30/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 1/26/2016 |
Run |
treadmill at home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/24/2016 |
Run |
treadmill at home |
Easy |
9.3 mi |
1:17:06 |
8:21 |
|
| 1/22/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/21/2016 |
Run |
treadmill at home |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 1/20/2016 |
Run |
treadmill at home |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 1/15/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/14/2016 |
Run |
treadmill at home |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 1/13/2016 |
Run |
treadmill at home |
Interval |
6.5 mi |
49:33 |
7:39 |
|
| 1/9/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/7/2016 |
Run |
treadmill at home |
Interval |
8.7 mi |
1:06:43 |
7:40 |
|
|