| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
treadmill at home |
Easy |
7.3 mi |
1:00:07 |
8:17 |
 |
| 6/3/2017 |
Run |
treadmill at home |
Easy |
5.4 mi |
45:08 |
8:20 |
|
| 6/1/2017 |
Run |
treadmill at home |
Easy |
5.5 mi |
45:06 |
8:14 |
|
| 5/31/2017 |
Run |
treadmill at home |
Easy |
5.5 mi |
45:04 |
8:09 |
|
| 5/25/2017 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:09 |
8:23 |
|
| 5/24/2017 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:04 |
8:20 |
|
| 5/17/2017 |
Run |
treadmill at home |
Interval |
6.5 mi |
53:53 |
8:19 |
|
| 5/12/2017 |
Run |
treadmill at home |
Easy |
5.7 mi |
45:05 |
7:58 |
|
| 5/11/2017 |
Run |
treadmill at home |
Easy |
3.8 mi |
30:07 |
8:02 |
|
| 5/10/2017 |
Run |
treadmill at home |
Easy |
4.8 mi |
35:56 |
7:34 |
|
| 5/10/2017 |
Run |
treadmill at home |
Interval |
2.8 mi |
21:25 |
7:33 |
|
| 5/9/2017 |
Run |
treadmill at home |
Interval |
3.7 mi |
30:11 |
8:14 |
|
| 5/7/2017 |
Run |
treadmill at home |
Long w/Tempo |
15.0 mi |
2:04:14 |
8:17 |
|
| 5/6/2017 |
Run |
treadmill at home |
Easy |
4.6 mi |
38:01 |
8:20 |
|
| 5/5/2017 |
Run |
treadmill at home |
Easy |
6.3 mi |
50:02 |
7:59 |
|
| 5/4/2017 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:06 |
8:07 |
|
| 5/2/2017 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:07 |
8:03 |
|
| 4/30/2017 |
Run |
treadmill at home |
Long |
24.0 mi |
3:12:24 |
8:01 |
|
| 4/28/2017 |
Run |
treadmill at home |
Easy |
7.4 mi |
1:00:08 |
8:07 |
|
| 4/27/2017 |
Run |
treadmill at home |
Easy |
5.2 mi |
40:07 |
7:47 |
|
| 4/25/2017 |
Run |
treadmill at home |
Easy |
5.2 mi |
40:04 |
7:46 |
|
| 4/21/2017 |
Run |
treadmill at home |
Easy |
7.5 mi |
1:00:05 |
8:04 |
|
| 4/20/2017 |
Run |
treadmill at home |
Easy |
4.9 mi |
40:05 |
8:11 |
|
| 4/18/2017 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 4/14/2017 |
Run |
treadmill at home |
Easy |
6.0 mi |
50:04 |
8:19 |
|
| 4/13/2017 |
Run |
treadmill at home |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 4/11/2017 |
Run |
treadmill at home |
Easy |
5.1 mi |
40:04 |
7:57 |
|
| 4/7/2017 |
Run |
treadmill at home |
Easy |
7.1 mi |
1:00:05 |
8:28 |
|
| 4/6/2017 |
Run |
treadmill at home |
Easy |
4.9 mi |
40:06 |
8:12 |
|
| 4/4/2017 |
Run |
treadmill at home |
Easy |
4.7 mi |
40:03 |
8:29 |
|
| 4/1/2017 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:57 |
8:13 |
|
| 3/31/2017 |
Run |
treadmill at home |
Easy |
7.2 mi |
1:00:04 |
8:20 |
|
| 3/30/2017 |
Run |
treadmill at home |
Easy |
4.9 mi |
40:05 |
8:16 |
|
| 3/29/2017 |
Run |
treadmill at home |
Interval |
7.8 mi |
1:03:21 |
8:08 |
|
| 3/28/2017 |
Run |
treadmill at home |
Easy |
4.9 mi |
40:07 |
8:17 |
|
| 3/26/2017 |
Run |
treadmill at home |
Long |
15.0 mi |
1:59:51 |
8:00 |
|
| 3/24/2017 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:02 |
8:13 |
|
| 3/21/2017 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:18 |
8:03 |
|
| 3/3/2017 |
Run |
treadmill at home |
Easy |
7.3 mi |
1:00:07 |
8:13 |
|
| 3/1/2017 |
Run |
treadmill at home |
Easy |
5.5 mi |
45:05 |
8:11 |
|
| 2/25/2017 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:05 |
8:10 |
|
| 2/24/2017 |
Run |
treadmill at home |
Easy |
7.2 mi |
1:00:07 |
8:20 |
|
| 2/22/2017 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:07 |
8:01 |
|
| 2/18/2017 |
Run |
treadmill at home |
Easy |
3.8 mi |
30:04 |
8:00 |
|
| 2/17/2017 |
Run |
treadmill at home |
Easy |
7.3 mi |
1:00:07 |
8:12 |
|
| 2/14/2017 |
Run |
treadmill at home |
Easy |
5.8 mi |
45:05 |
7:51 |
|
| 2/11/2017 |
Run |
treadmill at home |
Easy |
5.0 mi |
39:02 |
7:48 |
|
| 2/10/2017 |
Run |
treadmill at home |
Easy |
7.9 mi |
1:00:05 |
7:37 |
|
| 2/1/2017 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:31 |
8:15 |
|
| 1/27/2017 |
Run |
treadmill at home |
Easy |
7.2 mi |
1:00:06 |
8:23 |
|
| 1/19/2017 |
Run |
treadmill at home |
Easy |
3.3 mi |
30:07 |
9:10 |
|
| 1/17/2017 |
Run |
treadmill at home |
Easy |
4.0 mi |
37:08 |
9:16 |
|
| 1/6/2017 |
Run |
treadmill at home |
Easy |
6.9 mi |
1:00:05 |
8:47 |
|
| 12/30/2016 |
Run |
treadmill at home |
Easy |
7.7 mi |
1:00:09 |
7:47 |
|
| 12/28/2016 |
Run |
treadmill at home |
Easy |
4.0 mi |
34:41 |
8:40 |
|
| 12/27/2016 |
Run |
treadmill at home |
Easy |
5.9 mi |
50:02 |
8:33 |
|
| 12/26/2016 |
Run |
treadmill at home |
Long |
5.0 mi |
42:08 |
8:25 |
|
| 12/24/2016 |
Run |
treadmill at home |
Easy |
3.9 mi |
30:06 |
7:44 |
|
| 12/23/2016 |
Run |
treadmill at home |
Easy |
7.6 mi |
1:00:06 |
7:56 |
|
| 12/22/2016 |
Run |
treadmill at home |
Easy |
4.9 mi |
40:08 |
8:11 |
|
| 12/21/2016 |
Run |
treadmill at home |
Easy |
6.1 mi |
50:16 |
8:12 |
|
| 12/18/2016 |
Run |
treadmill at home |
Long |
16.0 mi |
2:06:22 |
7:54 |
|
| 12/17/2016 |
Run |
treadmill at home |
Easy |
3.8 mi |
30:05 |
8:01 |
|
| 12/16/2016 |
Run |
treadmill at home |
Easy |
7.4 mi |
1:00:10 |
8:06 |
|
| 12/14/2016 |
Run |
treadmill at home |
Easy |
3.9 mi |
30:07 |
7:49 |
|
| 12/13/2016 |
Run |
treadmill at home |
Easy |
7.4 mi |
1:00:05 |
8:05 |
|
| 12/10/2016 |
Run |
treadmill at home |
Easy |
3.9 mi |
30:08 |
7:39 |
|
| 12/9/2016 |
Run |
treadmill at home |
Easy |
7.8 mi |
1:00:09 |
7:43 |
|
| 12/7/2016 |
Run |
treadmill at home |
Easy |
3.8 mi |
30:06 |
8:01 |
|
| 12/6/2016 |
Run |
treadmill at home |
Easy |
5.6 mi |
45:06 |
8:06 |
|
| 12/4/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:23 |
8:04 |
|
| 12/2/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:04 |
8:07 |
|
| 12/1/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:05 |
7:59 |
|
| 11/26/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:06 |
8:05 |
|
| 11/25/2016 |
Run |
treadmill at home |
Easy |
7.5 mi |
1:00:05 |
8:00 |
|
| 11/20/2016 |
Run |
treadmill at home |
Long w/Tempo |
14.0 mi |
1:51:38 |
7:59 |
|
| 11/18/2016 |
Run |
treadmill at home |
Easy |
7.4 mi |
1:00:05 |
8:09 |
|
| 11/16/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:05 |
8:08 |
|
| 11/8/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
42:32 |
8:30 |
|
| 11/4/2016 |
Run |
treadmill at home |
Easy |
7.4 mi |
1:00:05 |
8:08 |
|
| 10/29/2016 |
Run |
treadmill at home |
Long |
12.0 mi |
1:34:13 |
7:51 |
|
| 10/27/2016 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 10/22/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:04 |
8:11 |
|
| 10/21/2016 |
Run |
treadmill at home |
Easy |
4.3 mi |
35:05 |
8:10 |
|
| 10/20/2016 |
Run |
treadmill at home |
Easy |
5.1 mi |
40:08 |
7:56 |
|
| 10/19/2016 |
Run |
treadmill at home |
Easy |
3.9 mi |
30:07 |
7:47 |
|
| 10/16/2016 |
Run |
treadmill at home |
Long |
10.0 mi |
1:16:57 |
7:41 |
|
| 10/15/2016 |
Run |
treadmill at home |
Tempo |
6.2 mi |
47:38 |
7:41 |
|
| 10/14/2016 |
Run |
treadmill at home |
Easy |
3.8 mi |
30:11 |
7:53 |
|
| 10/12/2016 |
Run |
treadmill at home |
Easy |
3.5 mi |
30:09 |
8:34 |
|
| 10/11/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:24 |
8:04 |
|
| 10/8/2016 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:05 |
8:11 |
|
| 10/7/2016 |
Run |
treadmill at home |
Easy |
7.5 mi |
59:29 |
7:58 |
|
| 10/5/2016 |
Run |
treadmill at home |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/4/2016 |
Run |
treadmill at home |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 10/1/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/30/2016 |
Run |
treadmill at home |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/29/2016 |
Run |
treadmill at home |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/28/2016 |
Run |
treadmill at home |
Tempo w/interval |
6.8 mi |
54:20 |
8:03 |
|
| 9/27/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|