| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2013 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
 |
| 12/27/2013 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 12/28/2013 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 12/30/2013 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/31/2013 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 1/1/2014 |
Run |
treadmill at home |
Interval |
8.0 mi |
1:03:36 |
7:57 |
|
| 1/2/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 1/3/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 1/4/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 1/5/2014 |
Run |
treadmill at home |
Long |
15.0 mi |
2:02:10 |
8:09 |
|
| 1/6/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 1/7/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/8/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 1/9/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 1/11/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 1/12/2014 |
Run |
treadmill at home |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/13/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 1/14/2014 |
Run |
treadmill at home |
Tempo |
3.0 mi |
23:26 |
7:49 |
|
| 1/15/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/16/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 1/22/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/25/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 1/26/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 1/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 1/29/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
46:02 |
7:41 |
|
| 1/31/2014 |
Run |
treadmill at home |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/1/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 2/2/2014 |
Run |
treadmill at home |
Interval |
6.2 mi |
48:44 |
7:52 |
|
| 2/3/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/5/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
46:02 |
7:41 |
|
| 2/7/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 2/8/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2014 |
Run |
treadmill at home |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/10/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2014 |
Run |
treadmill at home |
Interval |
5.0 mi |
38:24 |
7:41 |
|
| 2/12/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 2/13/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 2/18/2014 |
Run |
treadmill at home |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 2/19/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/20/2014 |
Run |
treadmill at home |
Interval |
8.0 mi |
1:02:29 |
7:49 |
|
| 2/21/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/22/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/23/2014 |
Run |
treadmill at home |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/24/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 2/26/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/27/2014 |
Run |
treadmill at home |
Tempo |
7.0 mi |
53:26 |
7:38 |
|
| 2/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/1/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 3/3/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/4/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 3/5/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2014 |
Run |
treadmill at home |
Tempo |
8.0 mi |
1:01:26 |
7:41 |
|
| 3/9/2014 |
Run |
treadmill at home |
Easy |
4.3 mi |
34:55 |
8:13 |
|
| 3/11/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 3/12/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 3/18/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 3/19/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 3/20/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
46:26 |
7:45 |
|
| 3/21/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/22/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 3/24/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 3/25/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 3/26/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 3/27/2014 |
Run |
treadmill at home |
Interval |
6.4 mi |
50:00 |
7:51 |
|
| 3/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 3/31/2014 |
Run |
treadmill at home |
Easy |
6.4 mi |
51:12 |
8:00 |
|
| 4/1/2014 |
Run |
treadmill at home |
Easy |
3.3 mi |
27:11 |
8:13 |
|
| 4/2/2014 |
Run |
treadmill at home |
Interval |
7.0 mi |
54:39 |
7:49 |
|
| 4/6/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/8/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 4/11/2014 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/12/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 4/13/2014 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 4/14/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 4/16/2014 |
Run |
treadmill at home |
Interval |
4.0 mi |
31:26 |
7:52 |
|
| 4/17/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/19/2014 |
Run |
treadmill at home |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/20/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 4/21/2014 |
Run |
treadmill at home |
Interval |
5.2 mi |
40:00 |
7:42 |
|
| 4/23/2014 |
Run |
treadmill at home |
Tempo |
7.0 mi |
53:56 |
7:43 |
|
| 4/24/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 4/25/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 4/27/2014 |
Run |
treadmill at home |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/2/2014 |
Run |
treadmill at home |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 5/3/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 5/4/2014 |
Run |
treadmill at home |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 5/6/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 5/8/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/9/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
39:30 |
7:54 |
|
|